6 garlic and broccoli scrambles Recipes

garlic cloves, minced, olive oil, chopped broccoli, cremini mushroom, sliced sun-dried tomato, eggs, egg whites, milk, salt and pepper, crumbled goat cheese

firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

olive oil, garlic clove, finely chopped, crushed red pepper flakes, frozen chopped broccoli, salt , to taste, eggs, beaten, ground black pepper, shaved asiago cheese (to garnish ) or parmigiano-reggiano cheese (to garnish)