146 broccoli salad light Recipes

farfalle pasta, uncooked (bow-tie), fresh broccoli florets, cooked chicken (cut into strips), grape tomatoes, halved, zesty light italian dressing, sharp light cheddar cheese (shredded or crumbled ), monterey jack cheese (shredded or crumbled ), parmesan cheese (grated )

frozen chopped broccoli, bulk italian sausage, seasoned salad croutons, shredded sharp cheddar cheese, eggs, lightly beaten, condensed cream of broccoli soup, undiluted, milk, french-fried onions

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

sugar, cornstarch, ground mustard, white vinegar, water, egg plus 1 yolk, lightly beaten, mayonnaise, butter, softened, fresh broccoli florets, 1-inch cuts, sliced fresh mushrooms, red onion, sliced in 1/8-inch-thick rings, mandarin oranges, drained, bacon, cooked and crumbled, almonds, toasted, golden raisins

sweet potatoes, cut into chunks, broccoli, cut into chunks, chickpeas, drained and rinsed, olive oil, light sour cream, lemon (juice only), curry powder, dijon mustard, honey, salt and pepper (to taste)

pesto, walnut pieces, broccoli florets, coarsely chopped curly parsley, garlic cloves, minced, extra-virgin olive oil, freshly grated parmesan cheese, kosher salt, red red onion, white balsamic vinegar, kosher salt, pepper, naan breads (3 oz. each), italian turkey sausages, casings removed, diced roasted red peppers, pitted kalamata olives, quartered, manchego cheese shaved with a vegetable peeler, lightly packed baby arugula, extra-virgin olive oil

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

macaroni, frozen peas, thawed, chopped fresh broccoli, julienned carrots, canned yellow corn, chopped fresh tomato, chopped red bell pepper, prepared dijon-style mustard, italian-style salad dressing, balsamic vinaigrette salad dressing, celery seed, crushed, light brown sugar

tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

uncooked penne pasta, light mayonnaise, italian-style salad dressing, garlic powder , or to taste, cayenne pepper , or to taste, salt and ground black pepper to taste, broccoli coleslaw mix, roma tomatoes, diced, cucumber, diced, tuna, drained, shredded cheddar cheese, shredded monterey jack cheese, green onions, chopped

sized broccoli florets, sized cauliflower florets, eggs, lightly beaten, grated parmesan cheese, olive oil, kosher salt, crushed red pepper flakes, lightly packed fresh spinach leaves, lemon , zest of, lemon , juice of, extra virgin olive oil, fresh ground black pepper

heads fresh broccoli, light mayonnaise, sugar or 1/2 cup substitute, lemon juice, red grapes, dried cranberries, sunflower seeds, bacon (cooked and crumbled )

chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)

head broccoli , cut into florets then lightly steamed, condensed cream of mushroom soup, undiluted, sour cream, mayonnaise (such as hellman s, do not use salad dressing), dry white wine, lemon juice, garlic powder, fresh ground black pepper, cayenne pepper, cooked chopped chicken, shredded cheddar cheese, onion, chopped, celery rib, finely diced, freshly grated parmesan cheese (can use more ), saltine crackers, crushed, melted butter

vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta