159 broccoli rice low sodium Recipes

  • Broccoli, Cheese & Rice Casserole
    good-quality white bread , torn into pieces and
    12 More
    good-quality white bread , torn into pieces, parmesan cheese, grated (about 3/4 cup), unsalted butter, melted (1/2 stick), unsalted butter, chilled (1/4 stick), garlic clove, minced, broccoli, florets cut into 1-inch pieces and stems trimmed and chopped (about 2 lb), onion, minced (about 1 cup), grain white rice, store-bought low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded (about 2 cups), cayenne pepper (red pepper)
    1 hour 20 min, 13 ingredients
  • Broccoli With Asian Style Dressing
    head of broccoli, rice wine vinegar, peanut oil and
    5 More
    head of broccoli, rice wine vinegar, peanut oil, low sodium soy sauce, grated fresh ginger, minced garlic, toasted sesame oil, hot chili oil (optional)
    25 min, 8 ingredients
  • Asian Barbecued Pork with Broccoli
    hoisin, ketchup, sake (rice wine), low-sodium soy sauce and
    15 More
    hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice
    19 ingredients
  • Shrimp and Broccoli Fried Rice with Toasted Almonds
    water, divided, instant white rice (such as minute rice) and
    11 More
    water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions
    13 ingredients
  • Shrimp and Broccoli Stir-Fry
    reduced-sodium fat-free chicken broth, rice vinegar and
    11 More
    reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    25 min, 13 ingredients
  • Shrimp and Broccoli Stir-Fry
    fat-free , less-sodium chicken broth, rice vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    13 ingredients
  • Stir-Fried Pork with Broccoli and Cashews
    vertically sliced sweet onion, broccoli florets and
    11 More
    vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice
    14 ingredients
  • Brown Rice and Broccoli
    canned chicken broth (may use low-sodium), salt and
    7 More
    canned chicken broth (may use low-sodium), salt, brown rice, coarsely chopped broccoli florets, chopped yellow onion, worcestershire sauce, chopped fresh parsley, butter or 1 tbsp margarine, fresh ground pepper
    1 hour 15 min, 9 ingredients
  • Microwave Broccoli and Rice
    water, uncooked instant rice, butter, cut up and
    3 More
    water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets
    15 min, 6 ingredients
  • Brown Fried Rice - Five Treasure
    canola oil and
    12 More
    canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce
    22 min, 13 ingredients
  • Stir-Fried Broccoli With Oyster Sauce Stir-Fried Broccoli With Oyster Sauce
    broccoli, water, fat-free , less-sodium chicken broth and
    10 More
    broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)
    13 ingredients
  • Broccoli Wild Rice Soup Broccoli Wild Rice Soup
    butter, flour, onion, chicken broth, light cream cheese and
    4 More
    butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth
    1 hour 30 min, 9 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Broccoli-shrimp Stuffed Potatoes Broccoli-shrimp Stuffed Potatoes
    potatoes, fresh broccoli florets and
    7 More
    potatoes, fresh broccoli florets, green onion, thinly sliced, chicken broth, low-sodium soy sauce, rice wine vinegar, cornstarch, fresh or frozen cooked shrimp , or 1 (6-oz) can shrimp, drained, diced pimiento (optional)
    14 min, 9 ingredients
  • Beef Broccoli Stir Fry Beef Broccoli Stir Fry
    boil in bag white rice, dry sherry, low sodium soy sauce and
    12 More
    boil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced
    20 min, 15 ingredients
  • Beef and Broccoli with Oyster Sauce Beef and Broccoli with Oyster Sauce
    oyster sauce, low-sodium soy sauce, dry sherry, water and
    13 More
    oyster sauce, low-sodium soy sauce, dry sherry, water, sugar, cornstarch, lean flank steak, cornstarch, water, low-sodium soy sauce, sugar, vegetable oil, divided, diagonally sliced green onions, minced peeled gingerroot, broccoli florets (about 1 lb), water, hot cooked rice
    17 ingredients
  • Stir-Fried Chicken and Broccoli with Black Bean Sauce Stir-Fried Chicken and Broccoli with Black Bean Sauce
    dry sherry, salt and
    14 More
    dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice
    16 ingredients
  • Light Beef-Broccoli Stir Fry Light Beef-Broccoli Stir Fry
    boneless sirloin steak , cut diagonally across grain into... and
    18 More
    boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt
    15 min, 19 ingredients




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