Broccoli-shrimp Stuffed Potatoes Recipe

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Broccoli-shrimp Stuffed Potatoes
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Ingredients:

Directions:

  1. Scrub potatoes; pierce several times with a fork. Wrap each potato in a microwave-safe paper towel; arrange potatoes 1 inch apart. Microwave on HIGH 6 - 8 minutes, turning and rearranging once; let stand 2 minutes. With a fork, pierce the skin in the form of a cross. Press the ends of the potato toward the center, lifting and fluffing the meat of the potato.
  2. Combine broccoli and onion in a 9-inch microwave-safe pie plate; cover with microwaveable plastic wrap and microwave on HIGH 3 - 4 minutes, or until tender. Drain.
  3. Combine chicken broth, soy sauce, vinegar and cornstarch in a 4-cup glass measuring cup, microwave, uncovered, on HIGH 2 - 3 minutes, or until slightly thickened.
  4. Pour sauce over broccoli; stir in cooked shrimp and pimiento. Spoon mixture over potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.69 Kcal (803 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 22.41mg 7%
Sodium 687.22mg 29%
Potassium 721.71mg 15%
Total Carbs 34.4g 11%
Sugars 7.05g 28%
Dietary Fiber 5.56g 22%
Protein 7.81g 16%
Vitamin C 50.7mg 85%
Vitamin A 1.3mg 43%
Iron 2.1mg 12%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 64.08 Kcal (268 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 4%
Cholesterol 7.49mg 7%
Sodium 229.72mg 29%
Potassium 241.25mg 15%
Total Carbs 11.5g 11%
Sugars 2.36g 28%
Dietary Fiber 1.86g 22%
Protein 2.61g 16%
Vitamin C 17mg 85%
Vitamin A 0.4mg 43%
Iron 0.7mg 12%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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