69 broccoli rice ground beef Recipes

brown rice, hot chili oil (dynasty is the brand i use), red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces, red onion , just over 1 cup rough chopped, garlic, minced, minced ginger, ground turkey, broccoli florets, brown sugar, cornstarch, low sodium beef broth, low sodium soy sauce, hoisin sauce, black pepper, chili pepper flakes (optional)

flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice

condensed tomato soup, soy sauce, vinegar, garlic powder, ground black pepper, boneless beef round steak , cut into strips, broccoli flowerets, hot cooked rice

thawed orange juice concentrate, soy sauce, water, cornstarch, grated orange peel, sugar, vegetable oil, divided, garlic cloves, minced, fresh broccoli florets, green onions with tops , cut into 1-inch pieces, ground ginger, crushed red pepper flakes, beef top sirloin steak , cut into thin strips, oranges, sectioned, hot cooked rice

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

reduced sodium soy sauce, rice wine vinegar, orange juice, canola oil, sesame oil, garlic cloves, minced, ground ginger, peanut butter, salt, cayenne pepper, spaghetti, uncooked, broccoli floret, snow peas, red pepper , julienned, zucchini , julienned, celery, thinly sliced, boneless beef top sirloin steak, cooked and cut into thin strips, sesame seeds (optional)

reduced-sodium soy sauce, rice vinegar, orange juice, canola oil, sesame oil, garlic cloves, minced, ground ginger, peanut butter, salt, cayenne pepper, uncooked spaghetti, fresh broccoli florets, fresh or frozen snow peas, thawed, julienned sweet red pepper, julienned zucchini, sliced celery, boneless beef sirloin steak, cooked and cut into thin strips, sesame seeds, toasted

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

beef top sirloin steak, cubed, canola oil, divided, fresh broccoli florets, fresh cauliflowerets, julienned carrots, garlic cloves, minced, cornstarch, beef broth, sherry or additional broth, water, soy sauce, ground ginger, tomatoes, cut into wedges, hot cooked rice , optional

ground turkey or 1 lb lean beef, brown rice (steamed ), carrot (steamed ), unsalted green beans, dried rosemary, chicken vegetable baby food, broccoli, steamed

dried rice noodles , soaked in water for 40 minutes, pork, thinly sliced or 1/2 lb chicken or 1/2 lb beef or 1/2 lb shrimp, cooking oil, garlic cloves, crushed, chinese broccoli or 3 cups regular broccoli, eggs, beaten, oyster sauce, sweet soy sauce, light soy sauce, sugar, ground black pepper

soy sauce, frozen orange juice concentrate, ground ginger, orange zest (optional), cornstarch, lean beef, cut into strips (sirloin, flank, top round), vegetable oil, broccoli florets (fresh or frozen ), onion , cut into thin strips, beef broth, hot cooked rice

lean ground beef, white long grain rice, eggs, salt, garlic powder, water, lipton onion soup mix, beef bullion cubes, tomato sauce, salt, red pepper flakes, garlic powder, potatoes, peeled, and halved, ears corn (on the cob), cut into 4 pieces, green beans, cleaned and broken into 2 pieces, zucchini, cut in half (lengthwise) and cut into 2 lengths, crown of broccoli, cut into bite size pieces, head cabbage , cut crosswise in 1 wide strips, cilantro, minced

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

flavored seasoned stuffing mix (pork , chicken, cornbread or rice is ok), cooked ground beef (optional), cooked ground sausage (optional), ham, chopped (optional), corn (optional), tomatoes , deseeded,chopped (optional), broccoli florets (optional), sliced mushrooms (optional), chopped red peppers or 2 cups yellow peppers or 2 cups green peppers (optional), peas (optional), shredded cheddar cheese, eggs, milk

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

meat from 1 spare rib leftover from sticky sweet spareribs recipe, finely chopped, carrot, grated, scallion, thinly sliced, wonton wrappers leftover from fried noodles, chicken broth, broccoli , leftover from crispy orange beef and recipe, sweet and stick spareribs with fried noodles, canola oil, barbeque sauce, sweet chili sauce, white vinegar, soy sauce, chopped ginger, chopped garlic, pineapple juice, brown sugar, salt and freshly ground black pepper, pork spareribs, wonton wrappers , reserve 12 for round 2 recipe, wonton soup, canola oil, white rice, beef chuck steak, canola oil, cornstarch, orange marmalade, chopped garlic, white vinegar, peeled and chopped ginger, soy sauce, orange juice, head broccoli, cut into florets, stems sliced into 1/4-inch rounds