188 broccoli peppers black bean Recipes

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

sized brussels sprouts , tough outer leaves, and excess stem removed, carrot, peeled and cut in 1 inch chunks, broccoli floret, green beans, cut in 1 inch lengths, cremini mushrooms, cut in half, red bell pepper, cut in 1-inch chunks, green bell pepper, cut in 1-inch chunks, onion, sliced thick, honey, fresh lemon juice, extra virgin olive oil, minced fresh oregano, garlic cloves, pressed, salt and black pepper, red pepper flakes

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

dried italian linguine (can use fresh pasta or spinach linguine), broccoli florets, green beans, trimmed and cut into 1-inch pieces, sugar snap pea, stems removed (or snow peas), asparagus , split lengthwise and cut in half, minced fresh dill, minced garlic, chopped scallion, green part only (or green onions), red pepper flakes, olive oil, basil pesto (optional), baby clams (optional), salt & freshly ground black pepper, snipped fresh italian parsley (for garnish ), toasted pine nuts (for garnish ), grated parmesan cheese

top sirloin steak (cubed ), olive oil, brown rice, flour, garlic cloves, broccoli, carrots, fat-free chicken broth, garlic salt, pepper, cumin, chili powder, nutmeg, cinnamon, black beans

vegetable oil, boneless skinless chicken breasts , cut into 1-inch pieces, frozen broccoli , red peppers, onions and mushrooms, progresso black beans, rinsed and drained, old el paso thick n chunky salsa, old el paso flour tortilla for burritos, cut into 2x1-inch strips (8 inch, from 11.5-oz package), shredded cheddar cheese (4 oz)

prepared ranch style salad dressing, prepared barbecue sauce, lettuce hearts mixed salad greens, broccoli slaw mix, grilled boneless skinless chicken breast, diced, canned black beans, drained and rinsed, shredded monterey jack pepper cheese, frozen corn kernels, thawed, red onion, sliced into thin rings, crisp cooked bacon piece

chicken broth, whole kernel corn, drained, black beans, drained, cube beef bouillon, chopped broccoli, stewed tomatoes (crushed ), olive oil, corn tortillas , cut into 1-inch strips, olive oil, boneless skinless chicken breasts, cut into 1/2 inch cubes, lime juice, tequila, onion powder, garlic salt, cayenne pepper, shredded white cheddar cheese

dried black beans, bacon, boneless pork loin steaks, flour, onions , small, balsamic vinegar , cider vinegar will also work well, pearl barley, celery, diced, carrot, sliced thin, broccoli floret, minced garlic, condensed vegetable broth, water, salt, fresh ground pepper, penne pasta

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

frozen chopped spinach, watercress, chopped (2 cups), parsley, chopped (2 cups), water, all-purpose flour, cooking oil, onions, chopped (2 cups), green pepper, chopped (1 cup), stalks celery, chopped (1 cup), water, salt, ground red pepper, black pepper, chopped broccoli, diced parsnips or 1 cup rutabaga, cannellini beans, rinsed and drained, hot cooked rice

extra virgin olive oil, garlic cloves, minced, yellow onion, finely chopped, fresh jalapeno pepper, seeded and chopped, sweet potatoes, peeled and cubed, broccoli florets , cut into pieces, chili powder, cumin, dried oregano, paprika, sea salt, fresh ground pepper, red bell pepper, cored, seeded, chopped, green bell pepper, cored, seeded, chopped, corn kernel, diced tomatoes with juice, black beans, rinsed and drained

carrots, onion, green pepper, zucchini, black beans, broccoli, mushroom, eggs, ginger, basil, hot sauce, chili powder, cumin, savory, canola oil

tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced

pasta , such as rotini, fresh broccoli florets, coarsely chopped, white onion, finely chopped, black beans, drained and rinsed, red bell pepper, seeded and diced, white cheddar cheese (thin slices) or 8 -12 slices baby swiss cheese (thin slices), chipotle chiles in adobo, prepared ranch dressing

egg yolks, freshly squeezed lemon juice, garlic, minced, salt and freshly ground black pepper, to taste, extra-virgin olive oil, steamed cut-up fresh vegetables (such as red-skinned potatoes, carrots, zucchini, yellow squash, broccoli, cauliflower, and green beans), hard-boiled eggs, halved

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.