Loaded Vegetarian Chili Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 garlic cloves, minced
1 medium yellow onion, finely chopped
1 fresh jalapeno pepper, seeded and chopped
2 medium sweet potatoes, peeled and cubed
2 cups broccoli florets , cut into pieces
5 tbsp chili powder
1 tbsp cumin
1 tbsp dried oregano
1 tsp paprika
1/8 tsp sea salt
1/2 tsp fresh ground pepper
1 red bell pepper, cored, seeded, chopped
1 green bell pepper, cored, seeded, chopped
1 cup corn kernel
2 (28 oz) cans diced tomatoes with juice
2 (15 oz) cans black beans, rinsed and drained

Directions:

Heat oil in Dutch oven or large pot over medium heat. Add garlic, onion and jalapeno. Saute until onion is slightly translucent, ~ 4 minutes.
Add sweet potato, broccoli and spices, then stir until spice coats all vegetables. Cover and cook 5 minutes, stirring occasionally.
Add bell peppers and corn, stir. Cover and cook 5 minutes, stirring occasionally.
Add tomatoes and black beans. Simmer uncovered for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.85 Kcal (1373 kJ)
Calories from fat	115.13 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Sodium	302.61mg	13%
Potassium	1074.63mg	23%
Total Carbs	47.77g	16%
Sugars	8.49g	34%
Dietary Fiber	12.5g	50%
Protein	9.57g	19%
Vitamin C	108.9mg	181%
Vitamin A	2.2mg	75%
Iron	30.2mg	168%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	20%
Sodium	99.93mg	13%
Potassium	354.89mg	23%
Total Carbs	15.78g	16%
Sugars	2.8g	34%
Dietary Fiber	4.13g	50%
Protein	3.16g	19%
Vitamin C	36mg	181%
Vitamin A	0.7mg	75%
Iron	10mg	168%
Calcium	45.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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