332965 broccoli pepper skillet soy sausage Recipes

frozen broccoli spears or 4 cups broccoli florets, cooked and drained, cream of broccoli soup, milk, soy sauce, ground black pepper, french-fried onions

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce (optional), ground ginger

broccoli, cut in bite size pieces, soy sauce, rice vinegar, brown sugar, fresh ginger, chopped, chili paste with garlic, toasted sesame oil, scallions, thinly sliced, corn, shrimp, peeled and deveined

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli or thin spaghetti, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce , optional, ground ginger

ground turkey or beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli or thin spaghetti, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce , optional, ground ginger

crushed pineapple, soy sauce, rice vinegar, cornstarch, garlic clove, minced, ground ginger, pepper, johnsonville hot ground sausage, sliced water chestnuts, drained and finely chopped, bibb or boston lettuce leaves, pineapple chunks (about 2 cups), sesame seeds, toasted, teriyaki sauce , optional

ziti rigati pasta, uncooked, olive oil, red bell pepper, chopped, cubanelle peppers, chopped, medim onion, chopped, spicy sausage or 12 oz sweet italian sausage, 4 links, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped, marinara sauce (from 24- or 26-oz jar)

red peppers, yellow peppers, onions , cut into 1/2 inch thick slices, tomatoes, cored and cut in half lengthwise, olive oil, salt, ground black pepper, sweet italian sausage links or 2 lbs hot italian sausage links, soft hoagie rolls or 8 club rolls, sliced almost in half horizontally

olive oil, onion, thinly sliced, green bell peppers, sliced, garlic powder, diced tomatoes, sugar, salt and pepper, kielbasa or 1 lb smoked sausage, cut in serving sizes, penne pasta, uncooked, basil, dried parsley

diced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded

chopped broccoli, chopped peppers, sweet, red, chopped peppers, sweet, green, tofu, mushrooms

olive oil, brown onion, peeled and diced, red bell pepper , deseeded and diced (capsicum), spicy sausage, chopped (chorizo or spicy italian works great!), sweet potato, peeled and diced, eggs, skim milk, parmesan cheese, grated

shredded carrot, chopped onion, butter, milk, water, frozen chopped broccoli, pepper, condensed cream of potato soup, undiluted, shredded cheddar cheese

extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)