250 broccoli pepper chicken stir fry Recipes
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soy sauce, rice vinegar, dark sesame oil and12 Moresoy sauce, rice vinegar, dark sesame oil, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, boneless skinless chicken breasts , cut into 1 inch pieces, water, cornstarch, canola oil, coarsely chopped red bell pepper, snow peas, cut into thirds, coarsely chopped green onions (i think it needs more), garlic clove, minced (i used 3), shredded broccoli coleslaw mix, coarsely chopped peanuts (i used dry roasted), minced cilantro30 min, 15 ingredients
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olive oil, onion , sliced into half moons, carrots, sliced and9 Moreolive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper15 min, 12 ingredients
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pork tenderloin, thinly sliced, cornstarch, soya sauce and12 Morepork tenderloin, thinly sliced, cornstarch, soya sauce, vinegar, honey, garlic cloves, crushed, oil, gingerroot (optional), onion, sliced, stalk celery , sliced diagonnally, bell pepper, cut in strips, mushrooms, sliced, broccoli, chicken broth, bean sprouts15 min, 15 ingredients
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peeled shrimp, low sodium soy sauce, rice vinegar and8 Morepeeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained50 min, 11 ingredients
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reduced-sodium chicken broth, reduced sodium soy sauce and11 Morereduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut20 min, 13 ingredients
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boneless skinless turkey breast, canola oil and11 Moreboneless skinless turkey breast, canola oil, uncooked long grain rice, chicken broth, divided, soy sauce, garlic cloves, minced, ground ginger, pepper, frozen broccoli spears, thawed, carrots, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained15 min, 13 ingredients
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uncooked shrimp, peeled and deveined, salt, pepper and8 Moreuncooked shrimp, peeled and deveined, salt, pepper, canola oil, fresh broccoli florets, julienned sweet red pepper, reduced-sodium chicken broth, divided, sliced fresh mushrooms, fresh sugar snap peas, sliced green onions, garlic cloves, minced20 min, 11 ingredients
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nonstick vegetable oil spray, vegetable oil and7 Morenonstick vegetable oil spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low-salt chicken broth, chopped fresh mint9 ingredients
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shrimp, peeled and de-veined, low sodium soy sauce and11 Moreshrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice30 min, 13 ingredients
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nonstick vegetable cooking spray, vegetable oil and7 Morenonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint30 min, 9 ingredients
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Turkey Sausage Stir Fry with Barleyturkey sausage, onion, barley, broccoli and8 Moreturkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt12 ingredients
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Lightly Glazed Stir Fried Vegetablespeanut oil, cauliflower florets, broccoli florets and12 Morepeanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water25 min, 15 ingredients
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Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fatwhole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients
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Shrimp Stir-Fryfrozen, peeled and deveined medium shrimp and11 Morefrozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice12 ingredients
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Imitation Stir Fryskinless chicken breasts, broccoli slaw mix and5 Moreskinless chicken breasts, broccoli slaw mix, shirataki noodles, braggs liquid aminos, sriracha sauce, sea salt, black pepper15 min, 7 ingredients
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Anything Goes Stir-Frycanola oil, fresh slivered ginger and12 Morecanola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)45 min, 14 ingredients
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Turkey Stir-Fry Supperboneless turkey breast, vegetable oil, uncooked rice and10 Moreboneless turkey breast, vegetable oil, uncooked rice, chicken broth, soy sauce, garlic cloves, minced, pepper, ginger, frozen broccoli spears, carrot, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained40 min, 13 ingredients
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