85 broccoli peanut red stir fry Recipes

  • Thai Broccoli Tofu Stir-fry
    peanut butter, water, apple cider vinegar, tamari and
    20 More
    peanut butter, water, apple cider vinegar, tamari, molasses , plus, molasses, cayenne, soya oil, water, turbinado sugar, garlic powder, onion powder, curry powder, nutritional yeast, salt, firm tofu or 1 (14 oz) package extra, broccoli florets, onion, sliced, garlic clove, minced, red bell pepper, sliced, fresh ginger , julienned, peanut oil, chopped peanuts (to garnish ), cooked basmati rice
    50 min, 24 ingredients
  • Broccoli, Peanut & Sweet Red Pepper Stir-fry
    stalks broccoli, washed and peeled and
    3 More
    stalks broccoli, washed and peeled, sweet red pepper, cleaned and seeded, roasted peanuts, peanut oil
    20 min, 4 ingredients
  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Garlic Chicken Stir-Fry
    peanut oil, fresh minced garlic (about 6 large cloves) and
    12 More
    peanut oil, fresh minced garlic (about 6 large cloves), crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit), fresh minced ginger, green onion, chopped (save a few to garnish the top of the dish after cooking), boneless skinless chicken breast , cut into strips, yellow onion, thinly sliced (or use 2 medium), red bell pepper, seeded and thinly sliced, steamed broccoli florets (can use more ), chicken broth, chicken broth, soy sauce, white sugar, cornstarch
    25 min, 14 ingredients
  • Ken Hom's Stir Fried Mixed Vegetables
    broccoli, asparagus, pak choi, baby corn and
    8 More
    broccoli, asparagus, pak choi, baby corn, peanut oil or 1 1/2 tbsp vegetable oil, chopped shallots, fresh red chilies, seeded and sliced, fish sauce, water, oyster sauce, sugar, salt
    10 min, 12 ingredients
  • Low-Cal Green-Tea-Poached Shrimp Stir-Fry Low-Cal Green-Tea-Poached Shrimp Stir-Fry
    shrimp, raw, peeled, green tea, divided and
    17 More
    shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced
    35 min, 19 ingredients
  • Stir-Fried Chicken and Vegetables (Robin Miller) Stir-Fried Chicken and Vegetables (Robin Miller)
    peanut oil, garlic, minced, minced fresh ginger and
    10 More
    peanut oil, garlic, minced, minced fresh ginger, boneless, skinless chicken breasts , cut into strips, onion, diced, sliced carrots, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced-sodium soy sauce, cornstarch, reduced-sodium chicken broth
    22 min, 13 ingredients
  • Stir-Fried Chicken and Vegetables (Robin Miller) Stir-Fried Chicken and Vegetables (Robin Miller)
    peanut oil, garlic, minced, minced fresh ginger and
    10 More
    peanut oil, garlic, minced, minced fresh ginger, boneless, skinless chicken breasts , cut into strips, onion, diced, sliced carrots, red bell pepper, seeded and sliced into thin strips, sugar snap peas, baby corn, drained, broccoli florets, reduced-sodium soy sauce, cornstarch, reduced-sodium chicken broth
    22 min, 13 ingredients
  • Chicken and Vege Stir-Fry Chicken and Vege Stir-Fry
    peanut oil or 2 tbsp vegetable oil, garlic clove, crushed and
    12 More
    peanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts
    40 min, 14 ingredients
  • Broccoli Beef Stir Fry - OAMC Broccoli Beef Stir Fry - OAMC
    boneless round steak or 1 lb stewing beef, cut into bite ... and
    11 More
    boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)
    20 min, 12 ingredients
  • Stir-Fried Tofu, Peppers & Broccoli Stir-Fried Tofu, Peppers & Broccoli
    firm tofu, soy sauce, rice wine vinegar and
    7 More
    firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced
    15 min, 10 ingredients
  • Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce
    garlic clove, peeled and
    19 More
    garlic clove, peeled, fresh ginger, peeled , coursely chopped, creamy peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder, cayenne, canola oil, divided, tempeh , cut into small triangles, tamari, pasta, curly shape, broccoli, chopped, carrots , cut into matchsticks (about 1 cup), bok choy, sliced (about 4 stalks ), red bell pepper, thinly sliced (about 1 cup), zucchini, chopped
    45 min, 20 ingredients
  • Broccoli Tofu Stir-Fry Broccoli Tofu Stir-Fry
    silken reduced-fat extra-firm tofu, cubed and
    8 More
    silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce
    25 min, 9 ingredients
  • Broccoli Stir Fry with Noodles Broccoli Stir Fry with Noodles
    water, rice sticks, ketchup, oyster sauce, lime juice and
    9 More
    water, rice sticks, ketchup, oyster sauce, lime juice, dried red pepper flakes, sugar, chicken broth, vegetable oil, garlic, minced, florets from small head of broccoli, chopped, cilantro leaves, roasted peanuts, chopped, lime, cut into wedges
    35 min, 14 ingredients
  • Stir-Fried Beef and Broccoli (Emeril Lagasse) Stir-Fried Beef and Broccoli (Emeril Lagasse)
    minced garlic, grated ginger, chinese black vinegar and
    9 More
    minced garlic, grated ginger, chinese black vinegar, soy sauce, hoisin sauce, orange blossom honey, peanut oil, divided, beef flap steak , thinly sliced across the grain, cornstarch, heads broccoli, cut into florets and blanched, red pepper flakes, steamed white rice , for serving
    25 min, 12 ingredients
  • Stir-Fried Beef and Broccoli With Oyster Sauce Stir-Fried Beef and Broccoli With Oyster Sauce
    flank steak , sliced against the grain, soy sauce and
    13 More
    flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal
    30 min, 15 ingredients
  • Lightly Glazed Stir Fried Vegetables Lightly Glazed Stir Fried Vegetables
    peanut oil, cauliflower florets, broccoli florets and
    12 More
    peanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water
    25 min, 15 ingredients
  • Stir-Fried Mixed Vegetables Thai Style Stir-Fried Mixed Vegetables Thai Style
    vegetable oil or 3 tbsp peanut oil and
    14 More
    vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper
    20 min, 15 ingredients




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