268 broccoli parmesan fat Recipes

butter, chopped onions, all-purpose flour, dry mustard, milk, chicken broth, broccoli, grated parmesan, low fat cheddar

bacon, flour, a head of broccoli (only the small florets ), yellow onion, chopped, celery, chopped with leafs, garlic cloves, minced, chicken stock, low-fat milk, sour cream, cream cheese, dijon mustard, fresh parsley, chopped, parmesan cheese, potatoes, salt , pepper and dried herbs to taste (i put about 3 tsp of , 1/2 tsp black pepper and 1/2 tsp herbs de provence)

penne pasta, heads broccoli, florets only (about 8 cups), olive oil, onion, finely chopped, canadian bacon, cut into 1/2-inch dices, vodka, whole tomatoes, broken up with a spoon, tomato paste, salt, red pepper flakes, fat-free half-and-half, grated parmesan cheese, basil leaves , torn

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

uncooked penne pasta (whole-wheat), broccoli florets, chicken broth (reduced salt), onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated milk (fat-free), cornstarch, eggs, fresh basil, chopped or 1/2 tsp dried basil, parmesan cheese, shredded

salt and pepper, penne, chopped broccoli, unsalted butter, panko (or other coarse bread crumbs), all-purpose flour, low-fat milk, at room temperature, paprika, nutmeg, shredded sharp cheddar, shredded gruyere, grated parmesan, ham , cut into strips

olive oil, assorted mushrooms or 12 oz white mushrooms, sliced, salt, minced garlic, canned fat free chicken broth, broccoli, trimmed, halved, crushed red pepper flakes, frozen potato gnocchi, serve with parmesan cheese

fresh broccoli florets, reduced-sodium fat-free chicken broth, minute white rice, uncooked, velveeta cheese , pasterurized prepared cheese product cut up, butter, ritz crackers, crushed, kraft 100% grated parmesan cheese

olive oil, onion, sliced vertically, garlic cloves, minced, broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese (4 oz by weight), chopped fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese

frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese

reduced-fat cream cheese, mayonnaise, skim milk, artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, parmesan cheese, grated (divided ), frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, part-skim mozzarella cheese, shredded

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

frozen broccoli in cheese flavored sauce, couscous, fat-free cottage cheese, freshly grated parmesan cheese, salt

uncooked penne pasta, broccoli florets, chicken broth, onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated skim milk , fat-free, cornstarch, eggs, fresh basil, chopped (or 1/2 tsp. dried basil), parmesan cheese, shredded

fettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated

water, broccoli florets, vacuum-packed gnocchi, olive oil, chopped onion, garlic cloves, minced, grated fontina cheese, reduced-sodium fat-free chicken broth, fresh ground black pepper, grated fresh parmesan cheese

water, broccoli florets, vacuum-packed gnocchi (such as alessi), olive oil, chopped onion, garlic cloves, minced, grated fontina cheese, fat-free , less-sodium chicken broth, freshly ground black pepper, grated fresh parmesan cheese