268 broccoli parmesan fat Recipes
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uncooked mini penne pasta and10 Moreuncooked mini penne pasta, broccoli florets (about 1 medium head ), fat-free milk, all-purpose flour, grated fresh parmesan cheese, divided, less-fat cream cheese, dijon mustard, salt, freshly ground black pepper, freshly grated nutmeg, cheddar cheese, shredded (about 2/3 cup)11 ingredients
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uncooked fettuccine, fresh broccoli florets and9 Moreuncooked fettuccine, fresh broccoli florets, boneless skinless chicken breasts , cut into strips, salt, pepper, onion, chopped, sliced fresh mushrooms, olive oil, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, shredded parmesan cheese25 min, 11 ingredients
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boneless skinless chicken breasts, grilled and cut into c... and11 Moreboneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated25 min, 12 ingredients
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olive oil, vertically sliced onion, garlic clove, minced and13 Moreolive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted16 ingredients
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salmon (about 2 good sized boneless & skinless fillets) and8 Moresalmon (about 2 good sized boneless & skinless fillets), fresh lemon juice, linguine (i use whole wheat), broccoli, chopped, reduced-fat ricotta cheese, reduced-fat parmesan cheese, skim milk, garlic, minced, black pepper40 min, 9 ingredients
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light olive oil, dried basil (1/4 cup. fresh ) and9 Morelight olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces20 min, 11 ingredients
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sun-dried tomatoes , packed without oil, boiling water and10 Moresun-dried tomatoes , packed without oil, boiling water, uncooked farfalle (bow tie pasta), chopped broccoli, garlic clove, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, less-fat cream cheese, dried basil, grated fresh parmesan cheese, fresh lemon juice12 ingredients
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ready-made pie crust, olive oil or 1 tbsp canola oil and10 Moreready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper50 min, 12 ingredients
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pasta, cooked salmon, broccoli floret and8 Morepasta, cooked salmon, broccoli floret, extra virgin olive oil, butter, cut into chunks, half-and-half, garlic cloves, chopped, low-fat ricotta cheese, grated parmesan cheese, salt and pepper, to taste, fresh chives, snipped (optional)35 min, 11 ingredients
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Warm Broccoli Spinach Dipreduced-fat cream cheese, mayonnaise, fat-free milk and11 Morereduced-fat cream cheese, mayonnaise, fat-free milk, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, divided, frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables35 min, 14 ingredients
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Beef, Broccoli, and Pasta Casserolegrated parmesan cheese, penne pasta or 3/4 lb other and13 Moregrated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed1 hour 5 min, 15 ingredients
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Rice with Broccoli and Parmesan Cheesegrain rice, low sodium, fat free chicken stock and3 Moregrain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce21 min, 5 ingredients
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Baked Penne with Broccoli and Three Cheesesolive oil, garlic cloves, minced, penne pasta and6 Moreolive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese9 ingredients
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Cheesy Broccoli and Roasted Bell Pepper Strataolive oil, chopped onion, dried fines herbes, black pepper and11 Moreolive oil, chopped onion, dried fines herbes, black pepper, salt, garlic cloves, minced, evaporated fat-free milk, dijon mustard, cartons egg substitute, coarsely chopped broccoli florets (about 1 bunch), roasted red bell peppers, drained, hearty white bread, shredded reduced-fat sharp cheddar cheese, divided, grated fresh romano or parmesan cheese15 ingredients
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Creamed Spinach or Broccoli or Chard - Low Carbfrozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7... and8 Morefrozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese17 min, 9 ingredients
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Low Fat Chicken Pasta Casserolecooked angel hair pasta (leftover works great ) and9 Morecooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs35 min, 10 ingredients
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