268 broccoli parmesan fat Recipes

water, uncooked spiral shaped pasta, chopped broccoli, sliced carrot, shredded part-skim mozzarella cheese, cubed cooked chicken breasts, reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted, nonfat milk, grated parmesan cheese, garlic powder, pepper

fresh broccoli florets, fresh cauliflowerets, red onion, thinly sliced, fat-free mayonnaise, fat-free ranch salad dressing, shredded parmesan cheese, dried basil, chopped lettuce, sliced water chestnuts, drained, caesar salad croutons

yukon gold potatoes (about 6 medium), peeled and diced, water, frozen chopped broccoli, thawed, green onions, thinly sliced, sweet red pepper, chopped, best eggs, egg whites, cottage cheese, shredded reduced-fat cheddar cheese, grated parmesan cheese, fat-free milk, dried parsley flakes, salt, pepper

chopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

lasagna noodles, lean ground turkey, onion, chopped, chopped fresh broccoli, water, reduced-fat ricotta cheese, egg, lightly beaten, fat-free milk, minced fresh thyme or 1/2 tsp dried thyme, salt, meatless spaghetti sauce, divided, shredded parmesan cheese

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

yukon gold potatoes, fat-free half-and-half, fat-free cream cheese, softened, grated parmesan cheese, garlic salt, freshly ground pepper, turkey bacon slices, diced, sweet onion, diced, frozen chopped broccoli, thawed and drained, reduced-fat shredded cheddar cheese

boneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets ( i like to chop them fairly small), chopped red pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese

russet baking potatoes, green onions (the white and part of the green), finely chopped, nonfat or light sour cream, butter or less-fat margarine, black pepper to taste, parsley flakes, italian herb blend, reduced-fat, shredded sharp cheddar cheese, shredded parmesan cheese, minced garlic (or 1/4 tsp garlic powder), cooked, chopped broccoli florets

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing

frozen broccoli green beans onions and peppers mix, cooked white rice, grated parmesan cheese, dried basil, dill weed, salt and pepper, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese