132 broccoli olives nuts Recipes
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arborio rice, butter (or olive oil if dairy free) and13 Morearborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste50 min, 15 ingredients
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penne pasta , cooked according to package directions and13 Morepenne pasta , cooked according to package directions, broccoli floret, eggplant, sliced into rounds and then halved, sun-dried tomatoes , cut into strips, red bell pepper , cut into strips, artichoke heart, cut in half, kalamata olive, cut in half, garlic cloves, roughly chopped, olive oil, fresh basil, thinly sliced, pine nuts, toasted, salt, pepper, shredded parmesan cheese30 min, 14 ingredients
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head romaine lettuce, washed and leaves separated,stem re... and8 Morehead romaine lettuce, washed and leaves separated,stem removed, fresh peaches, peeled,pitted and sliced, kiwi fruits, peeled and sliced, broccoli floret, finely chopped (do not use any of the stem just the curly green top), cilantro, finely chopped, oregano, finely chopped, balsamic vinegar, lite olive oil or 2 tbsp virgin olive oil, pine nuts or 4 tbsp chopped cashews15 min, 9 ingredients
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extra virgin olive oil, red wine vinegar, brown sugar and12 Moreextra virgin olive oil, red wine vinegar, brown sugar, freshly ground black pepper, green onions, chopped, chopped celery, carrot , julienned, broccoli florets, cauliflower florets, avocados - peeled, pitted and diced, fresh lemon juice, grated asiago cheese, pine nuts, toasted, kumquats - rinsed, seeded and sliced20 min, 15 ingredients
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salami, try : salami felino, finocchiona, napolitano, sop... and27 Moresalami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot28 ingredients
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sweet italian sausage (i like turkey or chicken sausage) and11 Moresweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)1 hour 10 min, 12 ingredients
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sea salt, fresh ricotta-stuffed tortellini and9 Moresea salt, fresh ricotta-stuffed tortellini, asparagus spears, trimmed and cut into 1-inch pieces, head broccoli or 1/2 head equivalent broccolini, cut into small bite-sized trees, garlic clove, fresh lemon juice, extra-virgin olive oil, handful fresh cilantro (about 1/4 cup) or 1 small mint, chopped (about 1/4 cup), handful of fresh mixed sprouts (any kind ), toasted pine nuts or 1 oz almonds, ripe avocado, peeled and sliced into small pieces15 min, 11 ingredients
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sockeye salmon (try wildcatch.com) and12 Moresockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper15 min, 13 ingredients
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dried italian linguine (can use fresh pasta or spinach li... and15 Moredried italian linguine (can use fresh pasta or spinach linguine), broccoli florets, green beans, trimmed and cut into 1-inch pieces, sugar snap pea, stems removed (or snow peas), asparagus , split lengthwise and cut in half, minced fresh dill, minced garlic, chopped scallion, green part only (or green onions), red pepper flakes, olive oil, basil pesto (optional), baby clams (optional), salt & freshly ground black pepper, snipped fresh italian parsley (for garnish ), toasted pine nuts (for garnish ), grated parmesan cheese32 min, 16 ingredients
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chicken, cut into small bite size pieces, soy sauce, honey and10 Morechicken, cut into small bite size pieces, soy sauce, honey, cornstarch, water, pine nuts, garlic powder , to taste, sesame seeds, olive oil, chopped broccoli, sliced fresh mushrooms, carrot chips, whole wheat spaghetti1 hour 30 min, 13 ingredients
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Potluck Orzo Pasta Saladorzo pasta, olive oil, red bell pepper, chopped and16 Moreorzo pasta, olive oil, red bell pepper, chopped, yellow bell peppers or 1 green bell pepper, chopped, stalks celery, chopped, broccoli florets , bite sized (about 1/2 head), garbanzo beans, rinsed and drained (chickpeas), sliced black olives (reserve half the juice), drops sesame oil, fresh lemon juice (or bottled reallemon), red wine vinegar, minced garlic, dried oregano, dried dill weed, dijon mustard, curry powder, olive oil, fresh salt and pepper (i use about 20 grinds of the pepper), pine nuts, toasted (buy these in bulk at the grocery store)59 min, 19 ingredients
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Green Salad with Salmonextra-virgin olive oil, salmon fillet and10 Moreextra-virgin olive oil, salmon fillet, salt and freshly ground black pepper, grape tomatoes, dried cherries, pine nuts, broccoli florets, handful of blueberries, champagne vinegar, chopped fresh chives, bread , brushed with olive oil and toasted, for servintg25 min, 12 ingredients
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Falsomagroflank steak , butterflied, fresh basil leaves and19 Moreflank steak , butterflied, fresh basil leaves, fresh parsley leaves, olive oil, plus more for searing, pignoli nuts, ground beef or veal, egg, beaten, garlic, minced, fresh bread crumbs, milk, grated cacciocavallo , plus 1/4 lb cut into 1/2-inch logs, sliced prosciutto, sliced pancetta, eggs, boiled for 3 minutes so that the insides are not yet hard, salt and pepper, sliced onions, red wine, tomato sauce, beef stock or broth, smothered or sauteed greens, for serving ( broccoli rabe, spinach, or escarole), roasted new potatoes or fettucine, for serving1 hour 40 min, 21 ingredients
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Pineapple Riceoil (olive or coconut - i prefer coconut) and8 Moreoil (olive or coconut - i prefer coconut), cooked rice (i use basmati), pine nuts, garlic, minced, diced pineapple, drained with juice reserved, broccoli florets (10 oz. of frozen works fine, but thaw them first; steam a little bit if using fresh), green onions, chopped, salt to taste, cooked chicken, shredded or diced (optional)9 ingredients
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Mosaic of Vegetablesfresh asparagus, fresh green beans, carrots, sliced and9 Morefresh asparagus, fresh green beans, carrots, sliced, fresh broccoli flowerets, boiling onions, zucchini, sliced, fresh cauliflower flowerets, olive oil, white wine vinegar, salt, pepper, pine nuts12 ingredients
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Creamy Butter Bean Pastafettuccine, olive oil, garlic clove, chopped and10 Morefettuccine, olive oil, garlic clove, chopped, brown onion, diced, butter beans, drained and rinsed, flour, soymilk or 2 cups dairy milk, parmesan cheese, grated, lemon juice, fresh basil, chopped, zucchini, sliced and steamed, broccoli, steamed, pine nuts, toasted30 min, 13 ingredients
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