Directions:
- Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
- Cook asparagus and next 6 ingredients in boiling water 5 minutes; drain. Plunge into ice water to stop the cooking process; drain.
- Whisk together oil and next 3 ingredients; toss with vegetables.Sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.84 Kcal (1628 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Sodium | 217.62mg | 9% | |
| Potassium | 812.24mg | 17% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 34% | |
|---|---|---|---|
| Sodium | 50.76mg | 9% | |
| Potassium | 189.45mg | 17% | |
| Total Carbs | 9.43g | 13% | |
| Sugars | 3.85g | 66% | |
| Dietary Fiber | 2.39g | 41% | |
| Protein | 2.51g | 22% | |
| Vitamin C | 5.4mg | 38% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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