65573 broccoli minute fast fat Recipes

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

frozen chopped broccoli, thawed, low fat cottage cheese, chopped onion, flour, melted butter, shredded cheddar cheese, eggs, beaten, salt, garlic powder, pepper

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

frozen broccoli spears, reduced-fat cream cheese, cubed, egg, lemon juice, salt, pepper

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

broccoli (thawed ), milk, minute rice, cream of chicken soup, cheez whiz, butter, water, onion, diced, diced ham (optional)

broccoli florets , steamed 5 minutes, margarine, flour, fresh orange juice, strained, plain yogurt, orange zest, dried thyme, salt & pepper

broccoli, cut into florets, cauliflower, cut into florets, champagne vinegar, extra virgin olive oil, spring onion, finely chopped, pine nuts , roasted, currants , soaked in boiling water,for 3 minutes,then drained

minute white rice, water, broccoli florets, cauliflower florets, butter, onion, chopped, processed cheese, cubed, cream of chicken soup, dry white wine, milk, crushed round buttery crackers

coarsely chopped fresh broccoli, canned 99% fat-free cream of mushroom soup, undiluted, shredded reduced-fat sharp cheddar cheese, chopped onion, nonfat mayonnaise, lemon juice, ground thyme, pepper, vegetable cooking spray, crumbled low-fat cheese crackers (about 10 crackers)

refrigerated broccoli florets, reduced-fat sour cream, low-fat milk, dijon mustard, salt

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper

fresh broccoli (about 8 cups), margarine or butter, fat-free milk, all-purpose flour, salt, pepper, shredded gruyere or swiss cheese, caraway seeds, diced pimiento, drained

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

linguine, frozen broccoli florets, low-fat butter, boneless skinless chicken breast (cubed ), fat-free cream of mushroom soup, low-fat milk, parmesan cheese (grated ), ground red pepper, salt, mrs. dash seasoning mix