5 broccoli fast fat Recipes

frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper