148 broccoli meat and Recipes

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

tomatoe soup , any brand will do., level tsp of garlic- chopped, broccoli about two or three cups. i buy the bag already to use in the big bags., stocks of celery chopped in bite size pieces., frozen spinach or fresh about a couple cups that has been cut up . add this at the last 5 minutes of cooking., two or three cups of baby carrots., two and a half cups of grated cabbage. you can buy this already grated and in big bags., add enough seasoning of your choice to suit your taste., dry chopped onion or 1 medium fresh onion, chopped ham.. use lean ham. you can use other meats if you like ., croutons. add just a sm. handful to the soup when you serve it in each bowl.

onion, chopped (2 cups), unsalted butter, all-purpose flour, chicken broth, whole milk, sweet potato, peeled and diced (1 1/2 cups), bay leaf, fresh thyme leaves, skinless salmon fillet, 2 skinless , boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes, broccoli stalk , cut into pieces (about 1/2 cup), kosher salt, freshly ground black pepper

egg noodles, butter, yellow onion, chopped, all-purpose flour, chicken broth, milk, salt and pepper to taste, cooked, shredded chicken breast meat, chopped frozen broccoli, thawed, shredded cheddar cheese, shredded provolone cheese

frozen cheese tortellini, pepperoni or package of mini pieces, imported italian salami, carrot shredded, sliced black olives, sliced green olives, stalks of green onions, crumbled blue cheese, roasted red peppers, grape tomatoes, vinaigrette dressing, olive oil, white wine vinegar, minced garlic, salt & pepper to taste, red pepper flakes, mozzerella balls , broccoli, peas, mushrooms, aspragus, you choice of any vegetables

frozen okra, cuts, frozen broccoli cuts, green peas, diced tomatoes, tomato sauce, diced onions , medium size, garlic cloves, minced, dried mint, chopped parsley, salt, peeled and cubed potatoes, cubed pork loin, bell peppers, cubed, eggplant, cubed (optional)

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

ramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)

orecchiette, broccoflower or 6 cups broccoli florets, olive oil, pancetta, chopped (an italian cured meat), garlic, chili flakes, toasted breadcrumb, salt & freshly ground black pepper, grated pecorino cheese

fresh broccoli florets (about 1 lb), julienne-cut red bell pepper, cooked lobster meat , cut into bite-sized pieces (about 2 (1 1/4-pound) maine lobsters), plain nonfat yogurt, reduced-fat mayonnaise, fresh lemon juice, sugar, grated lemon rind, salt, minced fresh dillweed, coarsely ground pepper, boston lettuce leaves, fresh dillweed sprigs (optional)

chopped onion, garlic cloves, minced, tomato paste, salt, divided, black pepper, diced fresh tomatoes, broccoli florets, part-skim ricotta cheese, loosely packed basil leaves, grated fresh parmesan cheese, fresh lemon juice, italian cheese-flavored pizza crusts (such as boboli)

ground beef (or use ground lamb), ground pork, breadcrumbs, egg, onion, minced, milk, salt, ginger, cooking apples, chopped, mashed potato flakes, frozen broccoli, chopped, cooked and drained, cheddar cheese, shredded

dried lentils, lean ground turkey, chicken broth, stalks celery, carrots, stalks broccoli, bell pepper, yellow squash, onion, garlic, cumin

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

spaghetti noodles, ground turkey breast, frozen peas (chopped ), frozen broccoli, white onion (chopped ), garlic clove (finely chopped ), diced tomatoes, cream of mushroom soup, monterey jack cheese or 1 1/2 cups mozzarella cheese, water, shredded cheddar cheese, grated parmesan cheese, red pepper flakes (optional)

dried cannellini beans, russet potatoes, 3 1/2 lb peeled and chunked, chorizo sausage , semifresh 1/2 lb whole with skin, broccoli rabe, large bunch trimmed cut into 1-inch pieces, half roasting chickens, 1 3/4 lb bone-in and with skin, pork belly, boneless veal shoulder, smoked ham , 3/4 lb piece, foot, fresh

pizza dough , recipe follows, extra-virgin olive oil, for frying, prosciutto, thinly sliced, salamini, thinly sliced, soppressata, testa ( head cheese), young pecorino, aged pecorino, stracchino, la spiritosa marinated vegetables , recipe follows, chocolate-hazelnut spread, light red or white wine , fiano di avellino, warm water, fresh yeast, honey, salt, olive oil, flour, extra-virgin olive oil , divided into 5 equal portions, zucchini , cut into 1/2-inch thick medallions, red bell peppers , cut into 1/4-inch thick strips, green beans, ends removed, japanese eggplants , cut into 1/2-inch thick medallions, head broccoli, cut into florets with 4-inch stalks, white wine vinegar, mint leaves, sugar, hot chile flakes

broccoli rabe, broccoli florets, chicory or escarole, green cabbage, torzelle (another kind of broccoli; you could also substitute something along the lines of collard greens), aromatic herbs such as thyme or basil, to taste, meats, a prosciutto bone, if you like , with some meat attached, prosciutto rind -- if you cannot find this , use a quarter lb of fresh side pork (the cut used to make bacon). do not substitute pork rinds or bacon, which have spices that will throw off the seasoning, italian salami -- any kind of italian salami , including cotechino, pork loin, fresh italian sausages (mild ), cured lard, diced (get this from your delicatessen), well-seasoned caciocavallo (a southern cheese), parmigiano, grated (or pecorino romano, if need be), a bouquet garnis consisting of a rib of celery , a peeled carrot and several sprigs parsley, tied with a string, half a red pepper (spicy) or more to taste (don tsp go overboard)