274 broccoli light sauce Recipes

  • Broccoli Chicken Dijon
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard
    45 min, 7 ingredients
  • Broccoli & Bacon Quiche
    frozen deep dish pie shell and
    9 More
    frozen deep dish pie shell, frozen chopped broccoli, cooked & drained, yellow onion, chopped, bacon, cooked & crumbled, monterey jack cheese, shredded, cheddar cheese, shredded, eggs, lightly beaten, sour cream, dried thyme, worcestershire sauce
    50 min, 10 ingredients
  • Broccoli 'n Red Peppers Stir Fried
    sesame seeds, toasted, lite olive oil, sesame seed oil and
    8 More
    sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce
    23 min, 11 ingredients
  • Chicken, Broccoli and Cashew Stir-Fry
    broccoli florets (about 1/2 lb) and
    11 More
    broccoli florets (about 1/2 lb), carrots , cut into thin slices, soba noodles, olive oil, ginger, minced, garlic, chicken breasts, boneless and skinless, soy sauce, sesame oil, scallions, thinly sliced, chicken stock, cashews, unsalted, lightly toasted
    12 ingredients
  • Light and Refreshing Sesame Orzo Salad
    orzo pasta, uncooked, fresh broccoli florets, chopped and
    16 More
    orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce
    9 hour , 18 ingredients
  • Light  Oriental Style Vegetables
    almonds and
    5 More
    almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water
    13 min, 6 ingredients
  • Lemon-Ginger Chicken With Broccoli
    boneless skinless chicken breast, cut into bite size piec... and
    15 More
    boneless skinless chicken breast, cut into bite size pieces, light soy sauce, fresh lemon juice, brown sugar, shaoxing wine or 1 tbsp sherry wine, cornstarch, peanut oil or 4 tbsp canola oil, scallions, white and light green parts only cut thinly on the bias, cube fresh ginger, peeled and cut into fine julienne, ripe red fresno chili peppers , sliced thinly on the bias (or jalapeno), lemons , zest of, in long, thin pieces, and divided into two equal portions, shaoxing wine or 2 tbsp sherry wine, light soy sauce, broccoli , florets broken up into bite sized pieces, with the large stalks peeled and cut into thin slices juic, lemon, washed and cut in half longitudinally then cut into 1/4 inch thick half-moon slices, sesame oil
    30 min, 16 ingredients
  • Even Easier Chicken Broccoli  or Spinach Alfredo
    alfredo sauce, half & half light cream and
    8 More
    alfredo sauce, half & half light cream, minced fresh garlic cloves, olive oil, cooked chicken breast, shredded parmesan cheese, cooked penne, fresh broccoli florets or 16 oz fresh spinach, salt, fresh coarse ground black pepper
    35 min, 10 ingredients
  • Peanut-Broccoli Stir Fry
    chicken breast, uncooked brown rice, salt, chicken broth and
    14 More
    chicken breast, uncooked brown rice, salt, chicken broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, light soy sauce, grated fresh ginger, cornstarch, peanut oil or 1 tbsp vegetable oil, dark sesame oil, fresh broccoli florets, garlic cloves, chopped, carrot sticks, chopped peanuts, lime wedge
    55 min, 18 ingredients
  • Light Beef & Broccoli Light Beef & Broccoli
    green onion, chopped, splenda artificial sweetener and
    10 More
    green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )
    20 min, 12 ingredients
  • Linguini With Broccoli Sauce Linguini With Broccoli Sauce
    broccoli florets, olive oil, minced garlic, linguine and
    2 More
    broccoli florets, olive oil, minced garlic, linguine, grated parmesan cheese, light margarine
    25 min, 6 ingredients
  • Sauteed Curried Beef and Broccoli Sauteed Curried Beef and Broccoli
    broccoli, stems and heads cut into bite-size pieces, water and
    11 More
    broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce
    13 ingredients
  • Light Healthy Fried Rice With Bacon Light Healthy Fried Rice With Bacon
    onion, red bell pepper (capsicum) and
    7 More
    onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce
    22 min, 9 ingredients
  • Light Healthy Chili Beef With Asian Greens Light Healthy Chili Beef With Asian Greens
    beef , strips, onion, dried ginger, bok choy, broccoli and
    4 More
    beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )
    27 min, 9 ingredients
  • Light Healthy Chinese Chicken and Vegetable Parcel Light Healthy Chinese Chicken and Vegetable Parcel
    baby bok choy, carrot , julienne and
    9 More
    baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed
    30 min, 11 ingredients
  • Smoked Hot Broccoli Dip Smoked Hot Broccoli Dip
    light sour cream, mayonnaise, fresh graded parmesan cheese and
    3 More
    light sour cream, mayonnaise, fresh graded parmesan cheese, vegetables, recipe mix, hot sauce, liquid smoke
    45 min, 6 ingredients
  • Refreshing Cheese Sauce for Broccoli Refreshing Cheese Sauce for Broccoli
    light sour cream, margarine (smart balance works fine) and
    3 More
    light sour cream, margarine (smart balance works fine), mild cheddar cheese, shredded, ranch dressing mix, powdered, seasoning salt
    10 min, 5 ingredients
  • Chicken Broccoli Chicken Broccoli
    boneless skinless chicken breast velvet chicken and
    14 More
    boneless skinless chicken breast velvet chicken, egg white velvet chicken, cornstarch velvet chicken, salt velvet chicken, oyster sauce sauce, light soy sauce sauce, dark soy sauce sauce, water sauce, broccoli broccoli prep, water broccoli prep, salt broccoli prep, sugar broccoli prep, garlic other, cornstarch other, peanut oil frying
    40 min, 15 ingredients




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