Directions:
- Cook broccoli flowerets in boiling water to cover 1 minute.
- They should be crisp-tender.
- Drain and set aside.
- Heat the olive oil in a medium saucepan; add minced garlic and cook over low heat until garlic is barely colored.
- Remove from heat.
- Cook the pasta in 5 quarts of rapidly boiling water.
- While pasta is cooking put the reserved broccoli in with the garlic and oil and heat through for a minute or 2.
- Drain pasta and place it in a warmed serving dish.
- Add butter; toss well and pour on the broccoli sauce.
- Sprinkle with cheese and toss again.
- Serve immediately with ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.2 Kcal (1621 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 145.21mg | 6% | |
| Potassium | 83.15mg | 2% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 372.57 Kcal (1560 kJ) | ||
| Calories from fat | 176.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 31% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 5% | |
| Sodium | 139.72mg | 6% | |
| Potassium | 80.01mg | 2% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 10.07g | 21% | |
| Vitamin C | 19.7mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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