274 broccoli light sauce Recipes

  • Broccoli Pasta Sauce
    broccoli , separated into small flowerets, stalks peeled ... and
    10 More
    broccoli , separated into small flowerets, stalks peeled and cut into 1/4 inch julienne, minced scallion, butter, half-and-half, dried basil, garlic clove, crushed to a paste, parmesan cheese, gorgonzola, cut into small cubes, cayenne, linguine , cooked al dente, chopped walnuts, lightly toasted
    13 min, 11 ingredients
  • Potato, Beet,cauliflower and Broccoli Salad Platter
    yukon gold potato, 3/4-inch peeled , cooked till tender and
    19 More
    yukon gold potato, 3/4-inch peeled , cooked till tender, sweet potato, 3/4-inch, peeled , cooked till tender, cauliflower, lightly cooked florets, broccoli, lightly cooked florets, carrots, peeled and sliced into ribbons, canned beets (1/4-inch slices), bibb lettuce, leaves red cabbage, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, ground dried chile (1/8 to 1/4 tsp chile), prepared seafood cocktail sauce, mayonnaise, salt, fresh ground black pepper
    25 min, 20 ingredients
  • Broccoli in Cheese Sauce
    broccoli , steamer, flour, light margarine, skim milk and
    1 More
    broccoli , steamer, flour, light margarine, skim milk, cheese
    20 min, 5 ingredients
  • Broccoli and Cauliflower Gratin
    broccoli florets, cauliflower florets, butter and
    6 More
    broccoli florets, cauliflower florets, butter, leek, white and light green parts only, chopped, garlic clove, white wine, milk, cheddar cheese , sauce mix, smoked gouda cheese, grated , 3 cups
    30 min, 9 ingredients
  • Broccoli Casserole
    frozen broccoli (or a bunch of fresh) and
    15 More
    frozen broccoli (or a bunch of fresh), oil (vegetable or olive, or butter), onion (chopped ), garlic clove, minced, worcestershire sauce, paprika, red pepper flakes (always optional), salt (to taste), pepper, cream of celery soup, grated cheddar cheese, mayonnaise (light if preferred ), french s cheddar french fried onions (save 1/2 can for topping), eggs, beaten (or egg substitute), tabasco sauce (optional), red pepper, ground (optional)
    55 min, 16 ingredients
  • Broccoli & Mushroom Casserole
    frozen broccoli (or about 2 medium bunches fresh broccoli... and
    13 More
    frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)
    45 min, 14 ingredients
  • Spicy Asian Broccoli
    broccoli florets, canola oil (i use olive oil) and
    5 More
    broccoli florets, canola oil (i use olive oil), sriracha sauce (or sambal oelek or chinese chili-garlic sauce), toasted sesame oil, raw sugar (or light brown sugar), garlic cloves, peeled and minced, salt , to taste
    25 min, 7 ingredients
  • Broccoli and Cheese Calzones
    frozen broccoli, thawed, drained, squeezed dry and chopped and
    9 More
    frozen broccoli, thawed, drained, squeezed dry and chopped, prepared refrigerated pizza dough, green onions, chopped (white and light green parts ), part-skim ricotta cheese, crumbled gorgonzola or 1/2 cup other blue cheese, grated fontina cheese, parmesan cheese, salt & freshly ground black pepper, flour, marinara sauce (i use roasted garlic flavor)
    25 min, 10 ingredients
  • Broccoli/Carrot Soup
    fresh broccoli, raw carrots, shredded sharp cheddar cheese and
    9 More
    fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)
    35 min, 12 ingredients
  • Broccoli With Garlic And Lemon Pepper Sauce Broccoli With Garlic And Lemon Pepper Sauce
    fresh broccoli, light stick butter, garlic cloves, minced and
    6 More
    fresh broccoli, light stick butter, garlic cloves, minced, lemon juice, white wine worcestershire sauce, water, dijon mustard, salt, crushed red pepper flakes
    15 min, 9 ingredients
  • Broccoli Spears with Garlic Sauce Broccoli Spears with Garlic Sauce
    broccoli (about 1 head ), canola oil and
    4 More
    broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil
    25 min, 6 ingredients
  • Miso-Soy Sautéed Broccoli Miso-Soy Sautéed Broccoli
    chopped broccoli (including stems diced if you want) and
    9 More
    chopped broccoli (including stems diced if you want), light soy sauce (more to taste), dark miso, garlic cloves, chopped, sesame oil, fresh ginger, minced, sugar, red chili pepper flakes (more or less to taste), water, cornstarch
    20 min, 10 ingredients
  • Broccoli Amandine Casserole Broccoli Amandine Casserole
    broccoli, beef bouillon cube, water, butter and
    8 More
    broccoli, beef bouillon cube, water, butter, flour , i use wondra for smooth sauce, light cream, dry sherry, lemon juice, white pepper, parmesan cheese, grated, gouda cheese, grated, almonds, toasted
    1 hour , 12 ingredients
  • Broccoli, Beef & Potato Hotdish Broccoli, Beef & Potato Hotdish
    broccoli florets about 6 cups, canola oil; divided and
    14 More
    broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot
    16 ingredients
  • Mom's Yummy Cream Cheese Pesto Pasta Sauce Mom's Yummy Cream Cheese Pesto Pasta Sauce
    garlic cloves, fresh basil or 3/4 cup parsley and
    5 More
    garlic cloves, fresh basil or 3/4 cup parsley, grated parmesan cheese, olive oil, cooked broccoli, light cream cheese, hot pasta water
    5 min, 7 ingredients
  • Light Beef-Broccoli Stir Fry Light Beef-Broccoli Stir Fry
    boneless sirloin steak , cut diagonally across grain into... and
    18 More
    boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt
    15 min, 19 ingredients
  • Light Healthy Hoisin Beef and Broccoli Stir Fry Light Healthy Hoisin Beef and Broccoli Stir Fry
    beef steaks, onion, dried ginger, hoisin sauce, soy sauce and
    3 More
    beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )
    27 min, 8 ingredients
  • Broccoli Stems with Cloud Ear and Enoki Mushrooms (Emeril Lagasse) Broccoli Stems with Cloud Ear and Enoki Mushrooms (Emeril Lagasse)
    peanut oil, chopped fresh ginger, chopped garlic and
    12 More
    peanut oil, chopped fresh ginger, chopped garlic, chopped green onion, broccoli stems, peeled and cut into 1/4 by 1/4 by 2-inch pieces, cloud ear mushrooms (fungus), soaked in warm water for 15 minutes, rinsed several times to remove the dirt, chile paste, rice wine, light soy sauce, dark soy sauce, sugar, salt, water, ground sichuan peppercorns, fresh enoki mushrooms, stems trimmed
    20 min, 15 ingredients




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