78 broccoli lean sauce Recipes

dried rice noodles, lean beef , strips, minced garlic, broccoli, chopped, soy sauce, oyster sauce, cornflour, water, white wine vinegar, sugar

cornstarch, reduced-sodium beef broth, sherry wine or 1/4 cup additional beef broth, reduced sodium soy sauce, brpwn sugar, garlic cloves, minced, minced fresh gingerroot, lean boneless beef sirloin , cut into 1/4-inch strips, canola oil, divided, fresh broccoli florets, green onions , cut into 1-inch pieces

cornstarch, reduced-sodium beef broth, sherry or additional beef broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, minced fresh gingerroot, lean beef top sirloin steak , cut into 1/4-inch strips, canola oil, divided, fresh broccoli florets, green onions , cut into 1-inch pieces

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

unsweetened pineapple tidbits, cornstarch, reduced-sodium beef broth, reduced sodium soy sauce, minced fresh ginger, minced garlic, uncooked instant rice, fresh broccoli florets, sliced fresh mushrooms, sweet red pepper , julienned, sliced water chestnuts, drained, sesame oil, lean ground beef

sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

lean ground beef (90% lean), beef broth, frozen pasta with broccoli, corn and carrots in garlic-seasoned sauce, tomato juice, diced tomatoes, undrained, shredded parmesan cheese , optional

lean ground turkey, lean ground sausage, old fashioned oats, egg whites, italian style breadcrumbs, garlic cloves (minced ), onion (minced ), marinara sauce, angel hair pasta, broccoli floret

lean beef , sirloin, soy sauce, sherry wine, mild onion, thinly sliced, celery, sliced diagonally, broccoli florets, broccoli stems, peeled and thinly sliced, mushrooms, sliced, peanut oil, garlic cloves, minced, cornstarch, tomato, peeled

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

lean well-trimmed top sirloin , cut into 1/2x1/2x2-inch strips, low-sodium soy sauce, dry sherry, garlic cloves, minced, minced peeled fresh ginger, oriental sesame oil, dried shiitake mushrooms, water, broccoli florets, cornstarch, vegetable oil, green onions , cut into 2-inch pieces, low-sodium soy sauce

lean beef, sliced, green beans, sliced, broccoli, sliced, bell pepper, sliced, ginger, minced, garlic, minced, soy sauce, lime juice

reduced sodium soy sauce, cornstarch, lean top sirloin steak , sliced across the grain into thin strips, peanut oil, fresh gingerroot, grated, minced garlic clove, broccoli florets, oyster sauce, dry sherry, crushed red pepper flakes, sesame oil, la choy water chestnuts, drained

fresh broccoli florets (uncooked and cut into small florets ), mushrooms (drained , or save the juice), water (or use the from the canned mushrooms to make 1/2 cup), beef broth (low sodium if possible), chinese black bean garlic sauce (or to taste), cornstarch, uncooked spaghetti, vegetable oil, extra lean ground beef, fresh minced garlic (or to taste), onion, thinly sliced, dried chili pepper flakes (or to taste), black pepper, salt (optional), soy sauce (optional)

soy sauce, minced peeled fresh ginger, rice vinegar, honey, lean ground beef, chopped broccoli florets, chopped onion, egg, minced garlic, ground black pepper, salt, wonton wrappers, oriental sesame oil

fresh lean pork (tenderloin or roast), green onions, green or sweet red pepper, fresh broccoli, onion, edible-pod peas, peanut oil or vegetable oil, garlic, sliced, fresh ginger, chopped, crushed red pepper flakes, water, sugar, ketchup, soy sauce

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese