163 broccoli lean Recipes

broccoli , cut into flowerets, olive oil or 2 tsp nut oil or 2 tsp seed oil, onions, finely sliced, lean bacon , trimmed of all fat and chopped, garlic, finely chopped, tomatoes, chopped, eggs

broccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot

whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)

lean ground beef, egg, lipton onion soup mix, a-1 steak sauce, broccoli florets (depends how much you like) or 1 -2 frozen broccoli, but you must defrost first, grated cheddar cheese

garlic cloves, minced, onions, finely chopped, lemon juice, soy sauce, honey, olive oil, pork tenderloin (you can substitute any lean pork), chicken broth, broccoli florets, cornstarch, water, lemon rind, finely shredded

lean beef (sirloin is good), broccoli, oil, sesame oil, egg, garlic cloves, minced, salt, grated ginger, soy sauce, rice wine, peanut oil, cornstarch, five-spice powder, cornstarch, water, soy sauce

lean beef , sliced thinly into bite-sized pieces, egg, salt, cooking wine, cornstarch, water, oil, broccoli florets , removed slice on the diagonal into thin slices, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, drops sesame oil, garlic cloves, crushed, chicken broth, cornstarch

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, cube (4 oz) shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, cube egg substitute, fat-free evaporated milk, grated parmesan cheese

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, egg substitute, fat-free evaporated milk, grated parmesan cheese

lean beef, browned, soy sauce, beef broth, cornstarch, ginger, grated, broccoli, chopped, red pepper, thinly sliced, onion, thinly sliced, oil

lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice

lean ground chicken, frozen chopped broccoli (thawed ), kraft crumbles 3-cheese gourmet cheddar blend cheese (montery jack, colby & cheddar mix), montreal chicken seasoning

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

broccoli florets (1 lb.), onion (6 oz.), fat-skimmed beef broth, chinese black bean and garlic sauce, cornstarch, dried spaghetti or soba noodles, salad oil, ground lean beef, soy sauce

lean ground beef, pepper, egg, broccoli florets, breadcrumbs, mild cheddar cheese, grated, green onions, minced, salt, melted butter, ketchup, dried basil

all-purpose flour, dried sage, sweet paprika, boneless skinless chicken breasts, unsalted butter, chopped broccoli, lean boiled ham, heavy cream, dry sherry, grated parmesan cheese or 1/2 cup romano cheese, salt, fresh ground black pepper

broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot

broccoli floret, carrot , cut julienne, onion, finely chopped, fresh baby spinach, chopped, garlic cloves, minced, neufchatel cheese, lowfat mozzarella cheese, shredded, parmesan cheese, shredded, low-fat milk