539 broccoli garlic low Recipes
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sesame oil, divided and10 Moresesame oil, divided, turkey tenderloin , cut into thin strips, fat-free , less-sodium chicken broth, garlic cloves, minced, cornstarch, crushed red pepper, salt, red bell pepper , cut into thin strips, fresh broccoli florets, sliced water chestnuts, drained, low-sodium soy sauce14 min, 11 ingredients
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frozen chopped broccoli, thawed and drained of excess liq... and9 Morefrozen chopped broccoli, thawed and drained of excess liquid, reduced-fat sour cream, low-fat mayonnaise, reduced-fat cream cheese, softened to room temp, chopped red bell pepper, chopped onion, garlic powder, salt, dill weed, parsley flakes10 min, 10 ingredients
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broccoli bunches washed and chopped into small chunks and12 Morebroccoli bunches washed and chopped into small chunks, celery stalks washed and cut into small pieces, onion diced, butter, cream / milk ( your preference as to what kind you like to use, table, half and half, low fat ,2% milk etc..), cornstarch, water (for cornstarch), water enough to cover vegetables in pot, chicken bouillons, salt, pepper, garlic seasoning, potato (optional)37 min, 13 ingredients
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boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and9 Moreboil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic12 ingredients
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low fat cottage cheese, light sour cream, skim milk, egg and9 Morelow fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin55 min, 13 ingredients
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Low fat Creamy Pasta Primavera
fettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients -
Low-Fat Broccoli and Carrot Lasagna
carrots, peeled and chopped, broccoli, peeled and chopped and9 Morecarrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella11 ingredients -
My Stir fry (Low Fat, Low Sodium)
broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients -
Broccoli Pasta With Creamy Garlic Dressing
mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice and9 Moremayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)30 min, 13 ingredients -
Chicken, Broccoli and Fusilli in Garlic Cream Sauce
broccoli florets (from about 1 large bunch) and8 Morebroccoli florets (from about 1 large bunch), fusilli or other corkscrew pasta, olive oil, chopped garlic (about 8 cloves), skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips, dry white wine, canned low-salt chicken broth, whipping cream, grated parmesan cheese9 ingredients -
Broccoli and Cheese Soup with Croutons (Emeril Lagasse)
unsalted butter , plus 2 tbsp cold , cut into pieces and23 Moreunsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 10 min, 24 ingredients -
Very Green Broccoli Soup
broccoli, extra virgin olive oil, unsalted butter and16 Morebroccoli, extra virgin olive oil, unsalted butter, minced garlic, diced onion (1/4-inch dice ), diced celery (1/4-inch dice ), sea salt, fresh ground pepper, chopped fresh thyme, chicken stock or 5 cups canned low sodium chicken broth, spinach, freshly grated lemons , zest of, heavy cream or 1 cup buttermilk (if using buttermilk, cut the lemon zest in half), chopped toasted pine nuts or 1 tbsp hazelnuts, freshly grated lemon , zest of, fine dry breadcrumbs, chopped fresh flat-leaf parsley, sea salt, fresh ground pepper50 min, 19 ingredients -
Broccoli Chowder - Ww Core
yukon gold potato, peeled and diced and9 Moreyukon gold potato, peeled and diced, broccoli, roughly chopped, shallot, minced, vegetable broth, dried thyme, salt, garlic powder, black pepper, skim milk or 1/2 cup soymilk, plain, low-fat sour cream or 1/2 cup soy yogurt30 min, 10 ingredients
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