539 broccoli garlic low Recipes

reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

boneless skinless chicken breasts , butterflied and lightly pounded, head broccoli, cut up, garlic, minced, ginger, minced, scallion, chopped, safflower oil, sesame oil, low sodium soy sauce, dried shiitake mushroom, water, cornstarch

canned low-salt chicken broth, soy sauce, dry sherry, cornstarch, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, vegetable oil, garlic cloves, chopped, chopped peeled fresh ginger, broccoli florets, red bell pepper, thinly sliced, onion , thinly slice, dried crushed red pepper (optional), hot cooked white rice

vegetable broth, water, chopped broccoli (florets and stems ), chopped onions, rolled oats, garlic, nutritional yeast, low-fat mori-nu silken firm tofu, yellow curry powder, salt, black pepper, cinnamon

chopped broccoli, all-purpose flour, low-fat milk, fat-free sour cream, grated lemon rind, salt, egg yolks, garlic clove, minced, egg whites

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

macaroni (1 box), frozen chopped broccoli, low-fat milk, sour cream (or plain yogurt), flour, low-fat milk (yes, you need an extra tbsp in addition to the 1.5 cups), season-all salt, mustard powder, garlic powder, turmeric, extra-sharp cheddar cheese, shredded, extra-sharp cheddar cheese, shredded, unsalted butter, season-all salt, panko breadcrumbs

fresh broccoli, butter, potato starch, minced garlic, diced onion, low-fat milk, prepared mashed potatoes, shredded longhorn style cheddar cheese, salt, pepper

pearl barley, low sodium chicken broth, olive oil, boneless skinless chicken breast, cut into 1 inch cubes, carrot, large, finely chopped, onion, small, finely chopped, fresh thyme leaves, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, water, broccoli florets, salt, pepper

egg beaters, low-fat cheddar cheese, skim milk, flour, garlic, minced, broccoli, chopped, turkey sausage, pepper

sirloin, fresh broccoli florets, onion, garlic, minced, cornstarch, low sodium soy sauce, cooking sherry, honey, vegetable oil, crushed red pepper flakes

unsalted butter, onion, chopped, garlic cloves, minced, broccoli (stalks peeled and cut into 1/2 inch slices, florets chopped into 1/2 inch pieces), low-sodium chicken broth, heavy cream, ground nutmeg, shredded mild cheddar cheese (plus extra for garnish ), salt, cayenne pepper

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper

egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar

leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk

chicken breast, chopped in 1 cubes, garlic cloves, minced, green onions, chopped, low-sodium chicken broth, teriyaki sauce, rice, cooked, broccoli, fresh, steamed

chopped broccoli (about 4 cups or 340 g), all-purpose flour, low-fat milk, nonfat sour cream, grated lemon rind, salt, egg yolks, garlic clove, minced, egg whites

canola oil, broccoli , cut into 1-inch pieces, onion, chopped, carrots, peeled and chopped, garlic cloves, minced, chicken stock, low-fat cheddar cheese, shredded, parmigiano cheese, shredded, carnation fat-free evaporated skim milk, dijon mustard, worcestershire sauce, lemon juice, salt and pepper, cheddar cheese (to garnish ), parmigiano cheese (to garnish )