106 broccoli chicken rice fat Recipes
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extra virgin olive oil , plus another 3 to be used later and13 Moreextra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice25 min, 14 ingredients
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fat-free chicken stock and17 Morefat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve35 min, 18 ingredients
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olive oil, butter, sliced leek (about 1 large) and15 Moreolive oil, butter, sliced leek (about 1 large), sliced celery, garlic cloves, minced, chopped broccoli florets, baby spinach leaves, frozen shelled edamame, frozen petite green peas, rice, ground red pepper, fat-free , less-sodium chicken broth, water, fresh lemon juice, salt, black pepper, lemon wedges (optional), cracked black pepper (optional)18 ingredients
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peeled shrimp, low sodium soy sauce, rice vinegar and8 Morepeeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained50 min, 11 ingredients
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olive oil, onion, diced, garlic, crushed, arborio rice and9 Moreolive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)1 hour , 13 ingredients
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Healthier Seafood Alfredo
uncooked brown rice, fat-free chicken broth, cooked shrimp and3 Moreuncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired30 min, 6 ingredients -
My Big Stuffed Fish With Rice
fish fillets orange roughy, fish red snapper fillets and10 Morefish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil1 hour 20 min, 12 ingredients -
Sesame-Orange Shrimp and Chicken Stir-Fry
water, low-sodium soy sauce, cornstarch, orange juice and17 Morewater, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice21 ingredients -
Ginger Chicken Stir-Fry
canned no-salt-added chicken broth, undiluted, cornstarch and15 Morecanned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)17 ingredients -
Shrimp And Red Pepper Stir-Fry
fat-free , less-sodium chicken broth, cornstarch and11 Morefat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice13 ingredients -
Super Simple Peanut Soup with Vegetables
fat-free , less-sodium chicken broth and6 Morefat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)7 ingredients -
Beef Salad On The Wild Side
uncooked wild rice or 1 cup wild rice and11 Moreuncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper1 hour 15 min, 12 ingredients -
Shrimp Stir-Fry
frozen, peeled and deveined medium shrimp and11 Morefrozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice12 ingredients -
Crunchy Turkey Bake
cubed cooked turkey, rice, cooked, celery, sliced and10 Morecubed cooked turkey, rice, cooked, celery, sliced, fat-free cream of chicken soup, sliced water chestnuts, frozen chopped broccoli, thawed, pimientos, drained, mayonnaise, lemon juice, salt, pepper, corn flakes, crushed, melted butter50 min, 13 ingredients -
Creamy Vegetable Soup
reduced-sodium chicken broth, carrots, chopped and7 Morereduced-sodium chicken broth, carrots, chopped, unpeeled potatoes, chopped, onions, chopped, uncooked brown rice, coarsely chopped fresh broccoli, coarsely chopped fresh cauliflower, fat-free milk, pepper25 min, 9 ingredients
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