82 broccoli cauliflower light Recipes

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

cauliflower, florets only, leeks , cut into thin slices or 14 oz scallions, chopped, broccoli or 1/2 lb green beans, grated cheese, eggs, light cream, salt and pepper, mustard

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)

rice krispies, crushed, oregano, basil, black pepper, garlic powder, onion powder, parmesan cheese (light or regular), mayonnaise (light or regular), raw vegetables (broccoli, carrots, cauliflower, mushrooms, green and red pepper, yellow squash, zucchini, pick what)

pillsbury refrigerated crescent dinner rolls, cream cheese, light sour cream, vegetable soup mix, broccoli, chopped into small pieces, cauliflower, chopped into small pieces, red pepper, chopped into small pieces, black olives, chopped into small pieces, carrots, grated

stalk broccoli, head cauliflower, baby carrots, light ranch dressing, celery

boboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese

sesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)

broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears), carrots (cut into diagonal slices about 1/4-inch thick ), red pepper, sliced, head cauliflower (break into 1-inch florets), soba noodles, uncooked, light miso, almond butter, boiling water

cauliflower, carrot, sliced, broccoli, cut into 1 pieces, mayonnaise (light is ok), onion, finely chopped, prepared horseradish, parmesan cheese, salt and pepper to taste, dry bread crumbs, butter, melted, paprika

chicken stock (i use water and a tsp of better than boullian), frozen broccoli, frozen cauliflower, frozen carrots, light cheese (i use 1 wedge of light laughing cow), garlic clove, minced

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

water, grain rice, olive oil, chicken, rinsed, cut to bite-size and patted dry (breast or leg), broccoli, cut to bite-size, cauliflower, cut to bite-size, mango, peeled and chopped, orange rind, grated, orange juice, light soy sauce, light molasses, fresh gingerroot, peeled and grated, chili paste with garlic, water, cornstarch, sesame seeds

sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces