19 broccoli cauliflower chickpea Recipes

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

onions, sliced, garlic, crushed, curry powder, gluten-free vegetable stock, chickpeas, drained and rinsed (or cook your own from dry ), cauliflower, cut into florets, broccoli, cut into florets, spinach leaves, washed and chopped roughly, tomatoes, chopped, firm tofu, cubed, red miso , dissolved in a little, boiling water or stock

fresh broccoli and cauliflower florets, tomatoes, chickpeas, rinsed and drained, ripe black olives, drained and sliced, snow peas, green onions, chopped, carrot , cut into thin strips, red bell pepper, chopped, olive oil, red wine vinegar, garlic cloves, chopped, salt, sugar, chopped fresh or 1/2 tsp dried basil, pepper, garnish: fresh parsley sprig

oil, pork sausage (6 sausages), bacon, onions, canned tomatoes (tinned ), canned chick-peas (tinned ), leek, salt, pepper, paprika, fresh thyme or 1/2 tsp dried thyme, parsley, cauliflower, broccoli

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

cider vinegar, lemon juice, dried basil, dried oregano, garlic clove, chopped, salt, olive oil, black pepper, broccoli floret (or cauliflower), green pepper rings, red bell pepper rings, onions, chickpeas (or black beans), carrot, sliced, zucchini, sliced, mushroom, sliced, tomatoes, spinach, almonds

chicken broth, potatoes, cubed, carrots, sliced, stalks celery, diced, fresh mushrooms, sliced, green bell pepper, chopped, fresh broccoli, chopped, cauliflower florets, parsnip, sliced, onion, chopped, green peas, cut green beans, drained, wax beans, drained, cooked chickpeas, cooked navy beans, salt and pepper to taste, dried parsley

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

frozen cauliflower , carrots, and broccoli, frozen cauliflower, onion, chopped, garlic cloves, chopped, prepared horseradish, light mayonnaise, light sour cream, olive oil, salt and pepper, chickpeas, drained and rinsed

sunflower oil or 2 tbsp canola oil or 2 tbsp lite olive oil, garlic cloves, chopped, crushed red pepper flakes (to taste), sized cauliflower florets, sized broccoli florets, besan (chickpea flour), salt (to taste), garam masala, ground cumin, ground coriander

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

breadcrumbs, grated cheese, chickpeas, rinsed, roughly chopped, toasted pine nuts, roughly chopped, golden raisins, roughly chopped, chopped garlic, fresh parsley, salt, freshly ground pepper, broccoli crowns, cooked, cooled and roughly chopped, head cauliflower, cooked, cooled and roughly chopped

chicken broth, potatoes, cubed, carrots, sliced, stalks celery, diced, fresh mushrooms, sliced, green bell pepper, chopped, stalk fresh broccoli, chopped, cauliflower florets, parsnip, sliced, onion, chopped, green peas, cut green beans, wax beans, drained, cooked chickpeas, cooked navy beans, salt and pepper to taste, dried parsley

fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained

loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

fine chickpea flour, ground cumin, black mustard seeds, salt, dried red pepper flakes, turmeric, cayenne, cornstarch, ground coriander, baking powder, water, peanut or vegetable oil, vegetable oil for frying, bell pepper, cored, seeded, and sliced in 1/2 inch strips, mushrooms, whole or sliced in half, broccoli florets, cauliflower florets