45 broccoli cauliflower cheese low Recipes

  • Low Carb Turkey Chowder
    butter, green onion, sliced into small rounds and
    14 More
    butter, green onion, sliced into small rounds, carrot, diced, celery, diced, broccoli, diced, cauliflower, broken into small pieces, cooked turkey, diced, oat bran, salt, pepper, thyme, parsley, chicken stock (or turkey), heavy cream, cheddar cheese, shredded, frozen corn
    1 hour 30 min, 16 ingredients
  • Low Carb Cheeseburger Soup
    lean ground beef, bacon, celery, onions, chopped and
    10 More
    lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)
    30 min, 14 ingredients
  • Veggie Mac 'n' Cheese
    rotini pasta, broccoli floret, cauliflower floret and
    9 More
    rotini pasta, broccoli floret, cauliflower floret, frozen peas, shredded reduced-fat sharp cheddar cheese (3 cups), reduced-fat cream cheese (neufchatel), margarine or 2 tbsp butter, mustard powder, freshly grated nutmeg, cayenne (ground red pepper), salt, reduced fat 2% low-fat milk
    1 hour 9 min, 12 ingredients
  • Cold Veggie Pizza
    refrigerated reduced-fat crescent rolls and
    11 More
    refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery
    40 min, 12 ingredients
  • Leftover Vegetable Casserole
    potatoes, broccoli, cauliflower, carrot, onion and
    6 More
    potatoes, broccoli, cauliflower, carrot, onion, green beans, drained, corn, drained, low-fat milk, butter, flour, cheddar cheese
    1 hour , 11 ingredients
  • Cottage Salad
    broccoli floret, cauliflower floret, water and
    9 More
    broccoli floret, cauliflower floret, water, carrot, peeled and shredded, green onion, finely chopped (i use 2), radish, sliced, green pepper, sliced, low fat cottage cheese, dill weed, garlic powder, dry mustard, paprika
    25 min, 12 ingredients
  • Light and Creamy California Vegetable Salad
    low-fat ranch dressing, grated parmesan cheese and
    3 More
    low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved
    20 min, 5 ingredients
  • Savory Veggie Casserole
    red wine, olive oil, low sodium soy sauce (i use tamari) and
    17 More
    red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)
    1 hour , 20 ingredients
  • Low Fat Spaghetti Primavera Alfredo Low Fat Spaghetti Primavera Alfredo
    spaghetti noodles, sea salt, white pepper and
    10 More
    spaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced
    40 min, 13 ingredients
  • “Patty Cake” Omelette “Patty Cake” Omelette
    california-blend frozen vegetables (broccoli, cauliflower... and
    10 More
    california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)
    10 min, 11 ingredients
  • Chicken & Veggie Pasta Primavera Chicken & Veggie Pasta Primavera
    healthy request cream of mushroom soup, low-fat milk and
    7 More
    healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )
    30 min, 9 ingredients
  • Garden Vegetable Omelet Garden Vegetable Omelet
    eggs, salt and pepper and
    2 More
    eggs, salt and pepper, frozen california blend defrosted in microwave (broccoli, cauliflower, and carrots), kraft low-fat shredded cheddar cheese
    15 min, 5 ingredients
  • Tasty Turkey Tortilla Wraps Tasty Turkey Tortilla Wraps
    flour tortillas (burrito size), lean smoked turkey, sliced and
    3 More
    flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing
    15 min, 5 ingredients
  • Curried Vegetables and Pasta Curried Vegetables and Pasta
    mostaccioli (ronco) and
    10 More
    mostaccioli (ronco), head broccoli or 1 head cauliflower, cut into small florets, cornstarch, water, low-sodium chicken broth, garlic cloves, minced, curry powder, frozen mixed vegetables, frozen spinach, thawed and chopped, grated parmesan cheese, salt and pepper
    20 min, 11 ingredients
  • Creamy Vegetable Bisque (2ww Points!) Creamy Vegetable Bisque (2ww Points!)
    sherry wine, onion, chopped, bay leaves and
    9 More
    sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)
    50 min, 12 ingredients
  • Kellee's Pasta Salad Kellee's Pasta Salad
    whole wheat rotini , cooked tender, drained and cooled and
    16 More
    whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated
    30 min, 17 ingredients
  • Worker's Farmhouse Soup Worker's Farmhouse Soup
    dried cannellini beans , picked over (6 oz.), water and
    30 More
    dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling
    2 hour , 32 ingredients
  • Toddler Veggie Packed Pasta Toddler Veggie Packed Pasta
    farfalle pasta or 2 cups other small shell pasta and
    5 More
    farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)
    30 min, 6 ingredients




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