212 broccoli cauliflower carrot mix Recipes

frozen broccoli carrots cauliflower mix (thawed & drained ), cream of mushroom soup, shredded swiss cheese, sour cream, black pepper, french-fried onions

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

crescent roll, mayonnaise, ranch dressing mix, cream cheese, cauliflower, broccoli, zucchini, carrot, celery, red peppers or green pepper, mushroom, tomato

cream cheese, softened, crescent rolls, mayonnaise, ranch dressing mix, cheddar cheese, broccoli, chopped, carrot, shredded, cauliflower, chopped, onion, chopped, radish, chopped

crescent rolls, cream cheese, ranch dressing mix, mayonnaise, broccoli, cauliflower, green pepper, onion, tomato, shredded carrot, shredded sharp cheddar cheese

crescent rolls, cream cheese, mayonnaise, ranch dressing mix, garlic powder, fresh broccoli florets (no stalks), tomatoes, diced, green pepper, seeded, green onion, diced, garlic cloves, chopped cauliflower, carrots, shredded, shredded cheese, grated (cheddar, mozzarella or your choice), parmesan cheese , if desired

stew meat, onion diced, kosher salt & cracked pepper to taste, garlic powder, onion powder, water, stalks celery cut in pieces, potatoes cut in pieces with skin on, dried basil, dried oregano, dried parsly, bay leaf, frozen california vegetable mix with cracked pepper (broccoli, squash, carrots, cauliflower), plain flour, cold water

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

olive oil, boneless skinless chicken breast half, frozen green beans, frozen mixed vegetables (cauliflower, carrots, broccoli, etc.), hot pepper sauce

bl. extra lean ground beef, water, oriental-flavored ramen noodle soup mix, purchased stir-fry sauce, frozen broccoli florets , carrots and cauliflower

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

boneless skinless chicken breast halves, frozen mixed vegetables (cauliflower, carrots, broccoli, etc.), heavy cream, hot curry sauce

crescent rolls, cream cheese, hidden valley ranch dry ranch mix, mayonnaise, cheese, shredded carrots, broccoli, cauliflower

oil, chopped vegetables (mix any of these -- onion, celery, bell pepper, carrots), water, dry pasta (2 cups elbow macaroni or 3 cups rotini), salt, garlic cloves, minced or 1/4 tsp garlic powder, tuna, drained or 1 1/2 cups cooked chopped chicken, chopped raw vegetables such as broccoli , cauliflower, zucchini (1 or mix), cornstarch or 2 tbsp flour, milk, shredded cheese

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste

mashed potatoes, cooked mixed vegetables (carrots, broccoli, cauliflower, etc.), tillamook cheddar cheese, roasted garlic sauce (see ), whole wheat tortillas or 6 burrito size spelt tortillas, fresh cilantro, minced, salt, fresh ground black pepper, lemon wedge

any mix of colorful , stir-fryable vegetables, some suggestions, red pepper, green pepper, carrot, broccoli, cauliflower, zucchini, yellow squash, onion, brown sugar, olive oil