40752 broccoli casserole easily adaptable weight watchers core Recipes

salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped

boneless skinless chicken breasts, cut in cubes, cheese tortellini , buitoni mixed, frozen broccoli florets (or desired amount), low-fat alfredo sauce , buitoni

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

chopped broccoli , cooked 5 minutes and drained (i like to use frozen broccoli spears instead.), cream of celery soup or 1 can cream of chicken soup or 1 can cream of mushroom soup, mayonnaise, beaten eggs, grated cheese, onion, grated, salt, pepper , to taste

frozen broccoli (or a bunch of fresh), oil (vegetable or olive, or butter), onion (chopped ), garlic clove, minced, worcestershire sauce, paprika, red pepper flakes (always optional), salt (to taste), pepper, cream of celery soup, grated cheddar cheese, mayonnaise (light if preferred ), french s cheddar french fried onions (save 1/2 can for topping), eggs, beaten (or egg substitute), tabasco sauce (optional), red pepper, ground (optional)

broccoli cheese soup, rice (cooked ), boneless chicken, frozen broccoli, shredded cheddar cheese, salt and pepper, to taste

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

broccoli floret (1 fresh broccoli stalk is best quality but i use frozen to save time and money), shallot, finely chopped, cream of celery soup, cream of potato soup, milk, ground black pepper, shake dry mustard, sliced potatoes (or diced new potatoes, it s just as good), cheddar cheese, shredded, monterey jack cheese, shredded, buttery crackers, crushed (approx , i use half a package of 365 brand round crackers)

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds

frozen chopped broccoli or 4 cups fresh broccoli florets, cream of mushroom soup, evaporated milk, sliced water chestnuts, grated cheddar cheese, french fried onions

frozen chopped broccoli , or broccoli floretts, mayo, cream of mushroom soup, dried minced onion, shredded cheddar cheese, egg yolk, garlic salt and perrer to taste, cheese its, butter

white sauce, tlbsp flour, salt, oleo, milk, casserole, hard boiled eggs chopped, chopped broccoli cooked, velveeta cheese sliced, ritz crackers

broccoli cheese soup, cream of chicken soup, curry powder, onion, diced, garlic, diced, mayonnaise, sour cream, sharp cheddar cheese, shredded, tabasco sauce, boneless skinless chicken , cut into strips, frozen broccoli florets, partially thawed, flavored salad croutons, sharp cheddar cheese, shredded

eggs, lightly beaten, cream of mushroom soup, undiluted, onion, chopped, shredded cheddar cheese, shredded swiss cheese, mayonnaise (do not use reduced or fat free), butter, melted, frozen broccoli, cuts thawed, frozen chopped broccoli, thawed, dry breadcrumbs