100 broccoli basil fat Recipes
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bow tie pasta, garlic cloves, cooking sherry and17 Morebow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat55 min, 21 ingredients
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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read -to-serve prepared pizza crust (12-14 inches diamete... and8 Moreread -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping38 min, 9 ingredients
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reduced-fat mayonnaise, fat-free sour cream and14 Morereduced-fat mayonnaise, fat-free sour cream, white wine vinegar, anchovy fillets, scallions, white and light green parts, chopped, chopped chives, chopped fresh parsley, chopped fresh tarragon, chopped basil, chopped shallot, garlic, chopped, grated lemon zest, lemon juice, salt and pepper, broccoli slaw, sweet onion (such as vidalia), thinly sliced16 ingredients
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frozen broccoli , cauliflower, and carrots, thawed and dr... and9 Morefrozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)1 hour 10 min, 10 ingredients
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reduced-fat cream cheese, cubed and13 Morereduced-fat cream cheese, cubed, reduced-fat sour cream, divided, condensed cream of broccoli soup, undiluted, egg substitute, grated romano cheese, minced fresh basil, minced fresh thyme, cornstarch, minced fresh tarragon, garlic cloves, minced, coarsely ground pepper, chopped sweet red, yellow and orange pepper, minced chives, assorted crackers or fresh vegetables15 min, 14 ingredients
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onion, chopped, garlic cloves, minced, ground turkey and9 Moreonion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce5 hour 15 min, 12 ingredients
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prepared pizza crust, reduced-fat italian salad dressing and11 Moreprepared pizza crust, reduced-fat italian salad dressing, garlic cloves, minced, red onion, diced, asparagus , cut into 1 inch pieces, carrot, sliced, sliced mushrooms, broccoli floret, roma tomatoes, thinly sliced, dried basil, roasted red pepper, diced, fresh mozzarella cheese, shredded, grated parmesan cheese45 min, 13 ingredients
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beef round steak, chopped onion, garlic cloves, smashed and8 Morebeef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch11 min, 11 ingredients
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rotelle pasta (or other small pasta shape), broccoli stems and8 Morerotelle pasta (or other small pasta shape), broccoli stems, well trimmed sirloin steaks, plain plain fat-free yogurt, light mayonnaise, balsamic vinegar, basil leaves, salt, plum tomato, quartered, red onion, halved and thinly sliced45 min, 10 ingredients
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Crock pot lasagna
onion chopped, green pepper chopped, ground turkey and10 Moreonion chopped, green pepper chopped, ground turkey, oregano, basil, salt and pepper, low fat cottage cheese, low fat cream cheese, low fat italian blend shredded cheese, lasagna noodles (broken in half ), cut broccoli thawed and squeezed dry, chunky pasta sauce13 ingredients -
Beat the Clock Pasta
eggs, light ricotta cheese and8 Moreeggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)19 min, 10 ingredients -
Toby's Chicken Pot Pie
pie crusts (double mean chef s classic pie crust, classic... and27 Morepie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)1 hour 1 min, 28 ingredients -
Garden Vegetable Pasta Salad
cooked rotini (corkscrew pasta), broccoli florets and11 Morecooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing13 ingredients -
Herbed Veggie Cheese and Rice
frozen broccoli green beans onions and peppers mix and7 Morefrozen broccoli green beans onions and peppers mix, cooked white rice, grated parmesan cheese, dried basil, dill weed, salt and pepper, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese18 min, 8 ingredients
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