107505 broccoli alfredo soup lower fat Recipes

margarine, chopped onion, chopped celery, frozen broccoli, chicken broth (fat free), milk (nonfat ), processed cheese (reduced fat )

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

bacon bits, rice, boneless skinless chicken breasts, salt, pepper, paprika, cream of chicken soup, water, garlic salt, nutmeg, oregano, parsley flakes

extra virgin olive oil, onion, minced garlic, fat free chicken broth, head broccoli, margarine, cheddar cheese, fat-free half-and-half

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

broccoli florets (from about 1 large bunch), olive oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, red bell pepper, thinly sliced, whipping cream, grated parmesan cheese, grated monterey jack cheese, penne or mostaccioli, freshly cooked

salt, dry fettuccine, broccoli florets, butter, parmesan cheese, freshly grated, good quality, cayenne pepper (optional), nutmeg (optional), fresh ground black pepper

pasta (i use fettucine or rotini), broccoli, chopped, butter, flour, milk, romano cheese, shredded (or parmesan), salt and pepper

salt, dry fettuccine, broccoli florets (8 oz.), butter, freshly grated parmesan cheese (use a good quality 1), cayenne pepper, nutmeg, fresh ground black pepper

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

broccoli rabe , tough, thick lower stems removed, extra-virgin olive oil, kosher salt, crushed red pepper

butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted

butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour

uncooked spaghetti, chopped fresh broccoli, condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese