2092 bridgetown west indian Recipes

chicken breast fillets (i also use some skinless thighs for dh), tandoori spice mix, plain yogurt, butter or 1 tbsp ghee, cumin seed, ground, freshly crushed garlic, pureed onions (about 3 onions), heat curry powder, tomato paste, tomato sauce mixed with 1 tbsp brown sugar, tomatoes or 1 tbsp mango chutney, ground almonds, garam masala, coriander leaves (cilantro leaves), heavy cream, coconut milk, salt, sweet paprika, cumin seed, ground, coriander seed, ginger, ground, cinnamon , quills ground, fenugreek seeds, ground, black pepper, ground, heat chili powder, green cardamom seeds, ground, caraway seed, all ground, brown cardamom pods, roughly ground in pestle with mortar

red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish

potatoes (enough to serve four people, depending on size, use the floury sort that mashes well), ground lamb , very lean, fresh ginger, finely chopped, garlic clove, crushed, garam masala, spring onions, finely chopped, green chilies, finely chopped, fresh coriander, finely chopped (cilantro), fresh mint, finely chopped, lime, salt and pepper, tomatoes, peeled and chopped, butter, double cream, milk, paprika

ground coriander, garam masala, chili powder, plain flour, salt and pepper, fish fillets (firm white ), vegetable oil (or sunflower), broccoli (cut into small florets ), peas (frozen ), coriander (coarsely chopped ), basmati rice & wild rice mix (cooked)

fresh asparagus, cut into 1/2 inch pieces (2 cups worth ), red onion, chopped, garlic cloves, minced, green chili peppers, seeded and chopped, desiccated coconut (finely ground ), coconut oil or 2 tsp vegetable oil, black mustard seeds, crushed red chili pepper (crushed ), cumin seed, salt, water

flour, baking powder, sugar, oil, milk, warm, salt, fast rising yeast (1packet)

white bread, chicken breast fillets, fat trimmed, roughly chopped, mint leaf, finely chopped, ground turmeric, smoked paprika, ground cumin, coriander seeds, oil, lebanese cucumber, greek yogurt, flat leaf parsley, finely chopped, mint leaf, finely chopped, lemon, rind finely grated, juiced

potato, chopped in small pieces, cauliflower, chopped into florets, oil, turmeric, cumin seed, ground black pepper, mushrooms

indian curry paste, olive oil, peanut butter, boneless skinless chicken breasts, cut into large chunks, basil leaves, chopped, cilantro leaf, chopped, coconut milk, soy sauce, light brown sugar (optional), salt, fresh ground black pepper, cooked white rice

sweet potatoes, garam masala, ground coriander, kosher salt, fresh ground black pepper, olive oil

lean ground beef, onion, finely chopped, whole kernel corn, drained, salsa, processed cheese, cubed

flour, baking powder, salt, oil, water, vegetable oil (for frying )

uncooked medium grain rice, water, jaggery or 300 g palm sugar or 300 g brown sugar (preferably don tsp substitute), ghee or 2 1/2 tbsp clarified butter, cardamom powder, broken cashews, ghee or 1/2 tbsp clarified butter

unsalted butter, shallot, sliced thinly, golden raisin, cashews, chopped, frozen peas, basmati rice, cinnamon stick, peppercorns, cardamom pods, bay leaf, chicken broth

white onions, white potatoes, peeled and diced, carrot, peeled and julienned (matchsticks), coconut milk, curry powder, hot, salt, fresh ground black pepper, tomato, seeded and diced, breadcrumbs

milk (if adding apples, decrease the amount of to 2 cups), cornmeal, dark molasses, butter, salt, ginger, sugar, egg, well beaten, raisins, cinnamon, sliced apples (optional)

full-fat plain yogurt, fresh lime juice, minced fresh garlic, grated lime zest, grated fresh ginger, salt, paprika, coriander, cumin, turmeric, cardamom, mustard powder, cayenne pepper, cinnamon, black pepper, bone-in whole leg of lamb

lemon juice, curry powder, red pepper, turmeric, black pepper, ground cinnamon, salt, water, vegetable oil, onion, sliced, potatoes, peeled and cubed in 2-inch pieces, carrot, sliced, tomato sauce, boneless chicken breasts