Directions:
- Place bread in a food processor. Processs until breadcrumbs form. Add chicken, mint, turmeric, paprika, cumin and coriander seeds. Process until mixture comes together. Using 1/4 cup mixutre pet patty, make twelve 1cm thick patties.
- Heat oil in a non-stick frying pan over medium-high heat. Cook patties, in batches, for 2-3 minutes each side or until cooked through. Transfer to a plate and cover with foil to keep warm.
- Raita: - Best made for immediate use as per Jubes review.
- Meanwhile, using a vegetable peeler, peel long, thin strips from cucumber. Place cucumber, yoghurt, parsley, mint, 1 teaspoon lemon rind and 1 tablespoon lemon juice in a bowl. Season with salt and pepper and stir to combine.
- Serve patties with normal burger fixings, using Raita as the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.54 Kcal (1053 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 20% | |
| Sodium | 1621.33mg | 68% | |
| Potassium | 819.74mg | 17% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 31.51g | 63% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 214.4mg | 1191% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 20% | |
| Sodium | 644.49mg | 68% | |
| Potassium | 325.85mg | 17% | |
| Total Carbs | 5.48g | 5% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 12.52g | 63% | |
| Vitamin C | 6mg | 25% | |
| Vitamin A | 0.7mg | 60% | |
| Iron | 85.2mg | 1191% | |
| Calcium | 73.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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