2092 bridgetown west indian Recipes

dried lentils, basmati rice, vegetable oil, cinnamon stick, cumin seeds, garlic cloves, finely chopped, chopped fresh ginger, water, salt, sugar, turmeric, chopped fresh cilantro, fresh lime juice

vegetable oil, mustard seeds, red onion , cut into 1/2-inch pieces, jalapeno chili, chopped, chopped peeled fresh ginger, eggplants , quartered lengthwise, cut crosswise into 1/3-inch-thick slices, zucchini , halved lengthwise, cut crosswise into 1/3-inch-thick slices, tomatoes, chopped, garlic cloves, chopped, chopped fresh mint, fresh lemon juice

fennel seeds, toasted, plain yogurt (16 oz), garlic clove, minced, minced peeled fresh ginger, ground cumin, ground coriander, black pepper, turmeric, cayenne , or to taste, salt, thick) pieces skinless sturgeon fillet or halibut fillet with skin (6 oz each), chopped fresh mint, grated fresh lemon zest

basmati rice (19 oz), vegetable oil, almonds, onion , halved lengthwise and thinly sliced crosswise, garlic clove, minced, fresh jalapeno chile, seeded and thinly sliced crosswise, garam masala, grated peeled fresh ginger, salt, chicken broth, heated

head cauliflower, cut into 3/4-inch-wide florets, yukon gold potatoes, peeled and cut into 1/2-inch cubes, vegetable oil, cumin seeds, salt, onion, finely chopped, garlic cloves, finely chopped, minced fresh jalapeno , including seeds, minced peeled fresh ginger, ground cumin, ground coriander, turmeric, cayenne, water, lemon wedges

ground coriander seeds, ground cumin, ground turmeric, ground cinnamon, ground cardamom, water, sugar, red-wine vinegar, eggplant (about 3/4 lb), unsalted butter, salt, chopped fresh coriander

vegetable oil, russet potatoes, peeled , cut into 1/2-inch pieces, minced fresh ginger, cauliflower florets, cut into bite-size pieces, salt, ground turmeric, chili powder, paprika, water, frozen peas, thawed

olive oil, garlic cloves, pressed, minced peeled fresh ginger, turmeric, ground coriander, paprika, russet potatoes, peeled, cut into 1/2-inch cubes, canned low-salt chicken broth, fresh lemon juice, chopped fresh cilantro

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

yukon gold potatoes, chopped shallots (about 3), mayonnaise, chopped peeled fresh ginger, fresh lemon juice, chopped cilantro leaves and tender stems, divided

chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)

low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries

frozen peas, onion, peeled, russet or idaho potatoes (about 3 1/2 lb), peeled, eggs, all-purpose flour, ground coriander, ground turmeric, ground cumin, minced peeled fresh ginger, minced fresh cilantro, vegetable oil, unsalted butter, curry-lime yogurt

whole milk, grated dried unsweetened coconut, light brown sugar, almonds, golden raisins, ground cardamom, dumpling or wonton wrappers, vegetable oil

corn muffin or 2 corn toaster cakes, cut into 1/2-inch cubes (1 1/4 cups), whole milk, egg, molasses, ground ginger, butter pecan or maple walnut ice cream

vanilla ice cream or frozen vanilla yogurt, slightly softened, ground nutmeg, yellow cornmeal, salt, whole milk, unsalted butter, eggs, mild-flavored (light) molasses, golden brown sugar, sugar, ground ginger, ground cinnamon, dark or golden raisins

coriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )