2092 bridgetown west indian Recipes

spanish onions, diced, garlic cloves, chopped, ginger, minced, peppers, hot, green, crushed tomatoes, cream, butter, chicken, thigh , meat only, diced, cilantro, chopped, lemon juice, tandoori paste, cashews, cooking oil, turmeric, cayenne pepper, ground white pepper, salt

cauliflower, potatoes, (1/2 pieces, blanched ), oil, turmeric, salt , and spices (1 1/2t coriander, 1/4t cinnamon, 1/2t curry, 1/2t mustard seeds), syrup

plain yogurt, gram flour, water, onions, diced, tomatoes, sliced

head of cabbage, ginger, onion, jalapeno pepper, cayenne pepper, salt, turmeric, olive oil

grain white rice, water, sugar, raw spinach, butter, low-fat yogurt, curry powder, turmeric, anise seed, cardamom powder, fenugreek seed

vegetable oil, garlic, cauliflower, broccoli, jalapeno pepper, onion

head of cabbage, ginger, onion, jalapeno pepper, cayenne pepper, salt, turmeric, olive oil

fresh serrano chiles (2 oz total ), fresh curry leaves, garlic cloves, finely chopped, chopped peeled ginger, vegetable oil, whole mustard seeds, ground coriander, ground cumin, ground turmeric, onion, chopped, tomatoes, chopped, grated fresh or dried unsweetened coconut (1 cup; visit gourmet.com for how to extract meat from fresh coconut), shrimp in shell, peeled and deveined, white rice

onion , halved lengthwise, then thinly sliced lengthwise, vegetable oil, minced fresh jalapeno , including seeds, garlic clove, minced, grated peeled fresh ginger, ground cumin, ground coriander, salt, turmeric (optional), tomatoes (3 medium), cut into 1/2-inch pieces, shrimp in shell (21 to 25 per lb), peeled and deveined, loosely packed fresh cilantro leaves, chopped if desired

sun-dried pappadams* (indian wafers , sometimes called papads) in assorted flavors such as tandoori and madras-spiced, vegetable oil if frying

fresh mint leaves, fresh cilantro, fresh lemon juice, minced fresh ginger, jalapeno chili, seeded, minced, more) plain yogurt, plain yogurt, tikka paste or mild curry paste (such as patak s), olive oil, garlic cloves, minced, minced fresh ginger, cayenne pepper, skinless boneless chicken breasts, cut into 2-inch cubes, butter lettuce leaves, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, limes, cut into wedges

brown basmati rice, chicken breast, boneless, skinless, cut in cubes, water, diced tomatoes, canned , no salt added, garam masala, olive oil, red potatos, cut in 1 cubes, peas, frozen, onion, thinly sliced, garlic, sea salt, cilantro, chopped

brown rice, water, eggplants, olive oil, chopped onion, salt, minced garlic, minced ginger root, lean ground beef, paprika, cumin, coriander, turmeric, garam masala, cayenne, tomato paste

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)

cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided

pita bread rounds, cut horizontally in half, then cut into wedges, olive oil, divided, eggplant , quartered lengthwise, chopped onions, unpeeled garlic cloves, chopped fresh mint, chopped fresh cilantro, garam masala

seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes, salt, cumin seeds, chopped fresh cilantro, whole-milk plain yogurt