178648 bree fat tomato sprout spinach wrap Recipes

onion, diced, water, crunchy peanut butter, tomatoes, diced, spinach, roughly chopped, salt, chili powder (or more if you prefer a more spicy dish), honey

bow tie pasta, tomatoes , grape tomtoes will do as well, baby spinach, green onion, chopped, pine nuts, feta cheese, crumbled, light italian dressing (girard s light champagne salad dressing preferred)

balsamic vinegar, olive oil, chopped garlic cloves, salt, black pepper, tomatoes chopped, spinach rinsed, red onion sliced thinly, avocado chopped

olive oil, sm red potato, less than 1/2 cup yellow onion, garlic clove, mushrooms, sm tomato, bacon, spinach, eggs, kosher salt, black pepper, aged parmesan cheese, shallot

tomatoes, fresh spinach, steamed with moisture taken out, garlic clove, minced, pine nuts, basil, salt, pepper, parmesan cheese, cooked rice, butter

tarragon white wine vinegar, canola oil, chopped fresh or 2 tsp dried oregano leaves, sugar, dry mustard, salt, garlic, finely chopped, lrg yellow bell peppers, sliced into rings, lrg tomatoes, sliced (about 1 1/2 lbs), spinach leaves, feta, crumbled

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

mayonnaise, apricot or peach jam, minced jalapeno, spinach wraps (about 8 in. diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 12 oz.), ripe mango, pitted, peeled and sliced 1/2 in. thick, ripe avocado, pitted, peeled and sliced 1/2 in. thick, alfalfa sprouts

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

mayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

avocados, garlic, tomato, raw spinach, baby portabella mushrooms (or mushrooms of your choice), salt (to taste), pepper (to taste), lemon juice

tomatoes, minced onion, chopped tomato (from tomatoes), frozen spinach,thawed and squeezed dry, salt, feta cheese, chopped dill, cooked rice

tomato, fresh spinach (or frozen ), cream cheese, parmesan cheese, garlic powder, onion powder, kosher salt , plus 1, fresh cracked pepper, paprika, american cheese, margarine

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast