212648 bree fat tomato bean sprout spinach wrap raspberry Recipes

vanilla low-fat yogurt, whole milk, sugar, frozen raspberries in light syrup, thawed, fresh raspberries (optional)

brown sugar, ground cinnamon, ground nutmeg, flour tortillas (8 inches), warm water, reduced-fat cream cheese, softened, sugar, fat-free milk, almond extract, fresh raspberries

onion, chopped, garlic cloves, minced, zucchini , halved lengthwise and cut into 1/4-inch slices, cooking oil, mild curry paste, diced tomatoes, vegetable broth (or more if you prefer ), tomato paste, granulated sugar, canned chick-peas, drained and rinsed (garbanzo beans), fresh spinach leaves, stems removed, salt (to taste), lemon zest

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

butter, softened, sugar, eggs, vanilla, baking powder, salt, peach syrup (from drained peaches), flour, fat-free half-and-half, fresh raspberry, diced peach halves in syrup, diced (canned in light syrup)

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

green tomatoes, ground or grated, sugar, raspberry jell-o gelatin (or strawberry, etc.)

garbanzo beans, fresh spinach, chopped, tahini, garlic, lemon juice, olive oil, kosher salt

peeled chopped ripe tomatoes, granulated sugar, lemon juice, raspberry gelatin powder

tomatoes, brussels sprout, jalapeno pepper, fresh dill weed, lemons, olive oil, salt, pepper

od baby spinach washed, white or northern beans, cilantro finely chopped, scallions- green part only chopped, garlic minced, chicken legs skinned, tumeric, black pepper, sea salt to taste, enough water to cover, extra virgin olive oil

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

eagle brand sweetened condensed milk (low-fat ), strong coffee, cold, milk or 3/4 cup cream, raspberry flavored syrup, crushed ice , as needed

garlic minced, olive oil, water, crushed tomatoes, chicken broth cubes, dried sage, tubular pasta, once box frozen chopped spinach, white beans rinsed, grated parmesan cheese for garnish

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese