127695 bree fat bean sprout spinach wrap raspberry Recipes

snow peas (8 oz/250 g), vegetable oil, garlic, minced, gingerroot, minced, bean sprouts (4 oz/125 g), water (optional), reduced sodium soy sauce

less-fat cream cheese, softened, butter, softened, sugar, vanilla extract, egg whites, egg, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, fresh or frozen raspberries, chopped walnuts

baby spinach leaves, raspberries, red onions, thinly sliced, boneless skinless chicken breasts

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

fresh spinach (use only the green ), olive oil, white beans (1 palm full per person), cilantro, green onions (use only the green part ), head garlic, turmeric, black pepper, salt, meat (1/4 lb. per person ), water (just enough to cover all ingredients)

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

bean sprouts, potato, boiled,diced, red tomato, chopped, chili powder, lemon juice, freshly squeezed, salt

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

chicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt

whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce

plain fat free greek yogurt, frozen raspberries, splenda granular, sugar substitute, vanilla extract, stevia powder, chocolate chip (optional)

pico de gallo (mild, medium or hot ), sweet corn, drained, black beans, rinsed and drained, raspberry chipotle sauce

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

white beans, lemon, juiced, ground cumin, fresh oregano leaves, peeled, diced tomatoes (the canned kind ), salt, pepper, carrot sticks, celery sticks, bean sprouts, tomatoes, broccoli florets, cauliflower

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla