114163 bree fat bean sprout spinach Recipes

vegetable oil, vinegar, sugar, soy sauce, ground ginger, ready-to-serve salad greens, canned bean sprouts, fresh snow peas

olive oil, skinless, boneless chicken breast halves, garlic, minced, balsamic vinegar, condensed golden mushroom soup, white kidney beans (cannellini), rinsed and drained, fresh baby spinach

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

chicken stock, couscous, frozen chopped spinach, thawed, black beans, (1 can) drained, lemon juice, salt and pepper

chicken broth, fresh baby spinach, chopped, cannellini beans, rinsed and drained, minced roasted garlic, low-sodium v8 juice, salt , to taste, fresh ground black pepper , to taste, red pepper flakes , to taste

oil, onion, finely chopped, garlic cloves, crushed, ground cumin, ground red chili pepper, red kidney beans, drained and rinsed, brown lentils, drained and rinsed, diced tomatoes, baby spinach

vegetable oil, onion, chopped, stalk celery, chopped, garlic clove, finely chopped, white kidney beans, rinsed and drained (cannellini), water, chicken broth, fresh coarse ground black pepper, dried thyme, spinach , tough stems trimmed, fresh lemon juice, freshly grated parmesan cheese (optional)

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

elbow macaroni (8oz), sliced onion, minced garlic, olive oil, water, fresh spinach leaves, tomatoes, seeded & chopped, cannellini beans, rinsed & drained, grated parmesan cheese

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

black beans, drained and rinsed, cream cheese, cheddar cheese, shredded, frozen chopped spinach, cayenne pepper, tortillas, enchilada sauce

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

olive oil, onion, green pepper, jalapeno pepper, raw spinach, cilantro, black beans, eggs, egg white, salt

olive oil, gnocchi (16 oz package), yellow onion, thinly sliced, garlic, minced, chopped spinach, diced tomatoes, black beans, rinsed, freshly ground pepper, shredded parmesan cheese, shredded part-skim mozzarella cheese

cooked ham, olive oil, onion, chopped, carrots, chopped, dried sage, white kidney beans, drained and rinsed (about 19 oz.), chicken stock (i make mine from bouillion cubes.), water, fresh spinach (or 1/2 package frozen )

vegetable broth or 3 (14 oz) cans chicken broth, tomato puree, great northern beans, rinsed and drained, converted rice, chopped onion, garlic cloves, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach, shredded parmesan cheese

white beans, frozen cheese tortellini, olive oil, sweet red pepper, cored and diced, garlic clove, minced, italian spices, fresh baby spinach, washed and dried (i use 1 bag of pre-washed.), shredded parmesan cheese

canola oil, shallot, finely chopped, red pepper, chopped, green pepper, chopped, garlic cloves, minced, black beans, drained and rinsed, sun-dried tomato, chopped, frozen spinach, thawed and well drained, cream cheese, sour cream, cumin, chili powder, oregano, cayenne pepper, asiago cheese, grated, pine nuts, toasted and coarsely chopped, all-purpose flour, salt, baking powder, wheat germ, asiago cheese, grated, margarine, milk, lemon juice, egg