2763 breasts light Recipes

  • Nif's Light and Lean Chef's Salad
    romaine lettuce, chopped or torn, lightly packed and
    8 More
    romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)
    10 min, 9 ingredients
  • Cheryl's Healthy & Light Sour Cream Chicken
    extra virgin olive oil and
    9 More
    extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter
    30 min, 10 ingredients
  • Almond Fried Chicken
    chicken breast (2 breasts), light soy sauce, dry sherry and
    16 More
    chicken breast (2 breasts), light soy sauce, dry sherry, salt, white pepper, shredded lettuce, toasted almond, finely chopped, green onion, chopped, cornstarch, water, chicken broth, butter, soy sauce, chicken bouillon, cornstarch, flour (wondra works well), baking powder, egg, beaten, water
    50 min, 19 ingredients
  • Greek Chicken Breasts
    flour, salt, fresh ground black pepper and
    10 More
    flour, salt, fresh ground black pepper, dried oregano, lightly crushed, boneless skinless chicken breast halves, extra virgin olive oil, onion , cut lengthwise into slivers, garlic, peeled and chopped, diced tomatoes with onion and garlic (recipe prepared with del monte), white wine or 1/2 cup chicken broth, kalamata olives or 1/2 cup other brine cured mediterranean style olive, pitted and coarsely chopped, capers, drained, crumbled feta cheese, more to taste
    35 min, 13 ingredients
  • Grilled Chicken Wraps
    canola mayonnaise, white wine vinegar, divided and
    9 More
    canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles
    11 ingredients
  • Stuffed Chicken Breast
    boneless skinless chicken breasts, mozzarella cheese and
    9 More
    boneless skinless chicken breasts, mozzarella cheese, semi dried tomatoes, leaves basil, leaves spinach, plain rice crackers , about 64 crackers, eggs, lightly beaten with, cold water, parsley, garlic powder, black pepper , to taste
    1 hour 10 min, 11 ingredients
  • Deluxe Chicken Breasts
    all-purpose flour, dry breadcrumbs and
    9 More
    all-purpose flour, dry breadcrumbs, egg whites, lightly beaten, water, boneless skinless chicken breast halves, vegetable oil, margarine or 2 tbsp butter, all-purpose flour, milk, cheddar cheese, divided, paprika (to garnish )
    45 min, 11 ingredients
  • Stuffed Chicken Breast
    boneless chicken breasts, seasoning salt and
    13 More
    boneless chicken breasts, seasoning salt, roasted garlic cloves, mashed, minced fresh herbs (parsley, basil, and oregano), minced sun-dried tomatoes, shredded gruyere, pine nuts, lightly toasted, prosciutto, flour, divided in 1/2, olive oil, minced vidalia onions, sweet vermouth (or dry ), chicken broth, farfalle pasta , cooked according to package, fresh baby spinach leaves, washed and dried
    45 min, 15 ingredients
  • Deluxe Chicken Breasts
    all-purpose flour, dry bread crumbs and
    10 More
    all-purpose flour, dry bread crumbs, egg whites, lightly beaten, water, skinless, boneless chicken breast halves (4 oz each), vegetable oil, margarine, all-purpose flour, skim milk, reduced-fat cheddar cheese, divided, paprika for garnish
    25 min, 12 ingredients
  • Stuffed Chicken Breasts
    spinach leaves, washed and stems removed and
    11 More
    spinach leaves, washed and stems removed, boneless skinless chicken breast halves (about 1 1/2 lbs.), salt, pepper, shredded gouda cheese, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, peeled and minced, italian style breadcrumbs, dried basil, garlic salt, all-purpose flour, egg, lightly beaten
    55 min, 12 ingredients
  • Coconut Chicken Breasts
    lime juice, green hot pepper sauce, light coconut milk and
    5 More
    lime juice, green hot pepper sauce, light coconut milk, boneless skinless chicken breasts, panko breadcrumbs, flaked coconut, salt, pepper
    1 hour 15 min, 8 ingredients
  • Honeyed Chicken Breasts
    vegetable oil, butter, chicken breasts , boned and
    12 More
    vegetable oil, butter, chicken breasts , boned, garlic clove, crushed, leeks, sliced, red pepper , cut into strips, baby corn cobs , halved lengthwise, soft brown sugar, honey, chicken stock, light soy sauce, bottled gingerroot, sliced, syrup from bottled ginger, garlic wine vinegar, cornstarch
    45 min, 15 ingredients
  • Gefullte Kalbbrust (Ashkenazic Stuffed Veal Breast) Gefullte Kalbbrust (Ashkenazic Stuffed Veal Breast)
    veal roast , breast,cut with a pocket,bones between the r... and
    18 More
    veal roast , breast,cut with a pocket,bones between the ribs cracked, salt, ground black pepper, vegetable oil or olive oil, for brushing, carrots , cut into 1 inch pieces, stalks celery , cut into 1 inch pieces, potatoes, cut into chunks, onion, cut into chunks, slightly stale challah or 6 slices white bread, water, egg, lightly beaten, salt , about, paprika, dried thyme, ground black pepper, vegetable oil or 3 tbsp schmaltz, stalks celery, chopped, yellow onion, chopped, garlic, minced
    32 min, 19 ingredients
  • Crispy Duck Breasts with Pear and Green Peppercorn Sauce Crispy Duck Breasts with Pear and Green Peppercorn Sauce
    boneless duck breast* (4 boneless breast halves, cut from... and
    8 More
    boneless duck breast* (4 boneless breast halves, cut from two 5 1/2- to 6-lb ducks), firm-ripe bosc pear, apple juice, cornstarch, calvados or armagnac, green peppercorns packed in brine, drained and crushed lightly, duck or veal demiglace* or 1/2 extra-large vegetarian vegetable bouillon cube, fresh thyme leaves or 1/4 tsp dried, crumbled, garnish: fresh thyme sprigs
    9 ingredients
  • Monte Cristo Light Monte Cristo Light
    low-sugar strawberry spread, vienna sandwich bread and
    8 More
    low-sugar strawberry spread, vienna sandwich bread, sliced turkey breast (skinned before cooking and cooked without salt), low-fat process swiss cheese, eggs, lightly beaten, egg white, lightly beaten, skim milk, yellow cornmeal, butter-flavored vegetable cooking spray, powdered sugar
    10 ingredients
  • Pina Colada Chicken Pina Colada Chicken
    boneless skinless chicken breast halves, light corn syrup and
    6 More
    boneless skinless chicken breast halves, light corn syrup, crushed pineapple, undrained, soy sauce, light rum or 1/4 cup dark rum, shredded sweetened coconut, ground ginger, salt
    3 hour 10 min, 8 ingredients
  • Stuffed Turkey Breast Stuffed Turkey Breast
    boneless turkey breast, skinned and trimmed of fat, butter and
    13 More
    boneless turkey breast, skinned and trimmed of fat, butter, chopped onion, chopped mushrooms, shredded carrot, whole wheat breadcrumbs, chopped fresh parsley, fat-free , less-sodium chicken broth, grated lemon rind, lemon juice, dried thyme, pepper, egg, lightly beaten, butter, white wine worcestershire sauce
    16 ingredients
  • Stuffed Breast of Veal Stuffed Breast of Veal
    rib ) veal breast, chicken livers, chopped onion and
    6 More
    rib ) veal breast, chicken livers, chopped onion, chopped celery, butter, seasoned bread stuffing, chopped parsley, eggs, lightly beaten, milk
    2 hour 50 min, 9 ingredients




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