2763 breasts light Recipes

fat-free sour cream, light mayonnaise, curry powder, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

red bell pepper, diced, green onions, thinly sliced, garlic clove, pressed, vegetable cooking spray, chopped cooked chicken breast, soft breadcrumbs, egg, lightly beaten, light mayonnaise, creole mustard, creole sauce

dry fusilli, cooking spray (could use butter ), onion, peeled and finely chopped, korma paste, dried apricot, finely chopped, tomato paste, water, light mayonnaise (i use extra light ), mango chutney, crushed pineapple (reserve the juice), cooked chicken breast, chopped (200 g)

potatoes, chopped chicken breasts or 175 g chopped beef, onions (diced ), tomato ketchup, chopped coriander leaves, black pepper, light soy sauce (optional), grated cheddar cheese

all-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper

coleslaw, light coleslaw dressing (such as marzetti), celery seeds, no-salt-added ketchup, water, cider vinegar, instant minced onion, dark brown sugar, prepared mustard, pepper, hot sauce, garlic powder, skinned, shredded roasted chicken breast (such as tyson), texas toast, lightly toasted

celery leaves (optional), salt, white pepper, boneless skinless chicken breasts (about 2 large whole breasts or 4 large halves), fresh lemon juice, celery, diced, snipped fresh dill, mayonnaise (use hellman s real and not the light variety), sour cream, dijon mustard, salt, white pepper, garlic powder

cream cheese, softened, butter or 2 tbsp margarine, softened, half-and-half or 1 tbsp light cream, garlic powder, dried oregano, crushed, dried thyme, crushed, dried marjoram, crushed, dried dill, dried basil, crushed, fresh ground black pepper, boneless skinless chicken breast halves, fresh ground black pepper, salt

skinless chicken breast halves, freshly ground black pepper, celery stalks, halved, rosemary sprigs, thyme sprigs, seedless red grapes, halved, chopped pecans, toasted, light mayonnaise, coarse ground mustard, salt-free greek seasoning, curly leaf lettuce leaves, light oatmeal bread

chicken stock or 1/2 cup water, soy sauce, rice wine vinegar, sugar, broccoli, broken into small florets, canola oil or 2 tbsp peanut oil, boneless skinless chicken breasts or 3/4 lb chicken tenders, cut into 1/2- by 2-inch strips, minced fresh ginger, garlic cloves, minced, scallion, white and light green parts, sliced, cornstarch , dissolved in 2 tbsp water or 1 tbsp arrowroot, dissolved in, water

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

chicken breasts (boneless & skinless ), pineapple chunks (in syrup for a sweeter flavor), light brown sugar (enough to lightly cover each 1), bacon

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

dried breadcrumbs (to reduce core points, combine 1/4 cup bread crumbs with 1/4 cup cornmeal), flour, divided, flour, divided, boneless skinless chicken breasts (i prefer tenders, pounded thin), egg, lightly beaten, canola oil or 4 tsp olive oil, sliced mushrooms, chicken broth, white wine, provolone cheese , cut into strips (1/2 oz each), flat leaf parsley, chopped

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

oil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt

skinless chicken breasts , thinly sliced lengthways, plain flour, eggs, lightly beaten, shredded coconut, light olive oil, garlic cloves, red chile, sliced, seeded and chopped, salt, caster sugar, unsalted peanuts, chinese cabbage, coarsely shredded, vinegar

water, chopped peeled baking potato, chopped onion, chopped celery, chopped carrot, minced peeled fresh ginger, salt, stalks lemongrass , cut in half lengthwise, garlic cloves, minced, shredded cooked chicken breast (about 2 breasts), chopped fresh cilantro, fish sauce, fresh lime juice, chile paste with garlic (such as sambal oelek), light coconut milk