2763 breasts light Recipes

  • Chicken Tamale Casserole  (Cooking Light)
    preshredded 4-cheese mexican blend cheese, divided and
    11 More
    preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream
    45 min, 12 ingredients
  • Rum Marinated Chicken With Tropical Salsa
    boneless skinless chicken breasts, light rum and
    11 More
    boneless skinless chicken breasts, light rum, tarragon vinegar, brown sugar, garlic cloves, crushed, diced mangoes (slightly underripe, if possible), diced papayas, golden raisin, lime juice, green onions, chopped (the whole onion), chopped green pepper, fresh ground ginger, tarragon
    40 min, 13 ingredients
  • Flawless Sesame Chicken (Restaurant Style)
    whole boneless chicken breasts, light soy sauce and
    19 More
    whole boneless chicken breasts, light soy sauce, cooking wine or 1 tbsp dry sherry, drops sesame oil, flour, cornstarch, water, baking powder, baking soda, vegetable oil, water, chicken broth, white vinegar (depending on how sweet you want the sauce) or 1/8-1/4 cup rice wine vinegar (depending on how sweet you want the sauce), cornstarch, sugar (we use 1/2 cup but the orginal recipe called for 1 cup), dark soy sauce, sesame oil, chili paste (or more ), garlic clove (minced ), peanut oil (3 1/2-4 cups), toasted sesame seeds
    40 min, 21 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Shanghai Fried Noodles With Pork or Chicken
    fresh chinese noodles (medium), cold water, sesame oil and
    16 More
    fresh chinese noodles (medium), cold water, sesame oil, pork tenderloin or 1/2 lb chicken breast, light soy sauce, rice wine or 1 tsp dry sherry, cornstarch, scallion , cut into 1 inch pieces, garlic clove, sliced, ginger, minced, peanut oil, sugar, head chinese cabbage, shredded, dark soy sauce, cornstarch , dissolved in, water, spinach leaves, washed, white pepper, salt
    30 min, 19 ingredients
  • Spicy Ginger-And-Orange Chicken With Broccoli
    boneless chicken breasts, light soy sauce and
    12 More
    boneless chicken breasts, light soy sauce, broccoli, cut into florets, cornstarch, vegetable oil cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange marmalade, oranges, peeled, sectioned , and coarsley chopped
    1 hour , 14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    skinned, boned chicken breast halves, cut into thin strips and
    13 More
    skinned, boned chicken breast halves, cut into thin strips, light soy sauce, broccoli, cut into florets, cornstarch, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, garlic cloves, minced, dark sesame oil, fat-free , reducedsodium chicken broth, orange marmalade, oranges, peeled, sectioned and coarsely chopped
    38 min, 14 ingredients
  • Curried Chicken Penne with Fresh Mango Chutney
    diced peeled ripe mango (about 2 mangoes), chopped onion and
    19 More
    diced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)
    21 ingredients
  • Grilled Chicken With Spinach and Pine Nut Pesto
    boneless chicken breasts and
    8 More
    boneless chicken breasts, lightly packed baby spinach leaves (about 2 oz), pine nuts, toasted, fresh lemon juice, grated lemon peel, olive oil , plus, olive oil, salt & freshly ground black pepper, freshly grated parmesan cheese
    23 min, 9 ingredients
  • Diner Meat Loaf 'Muffins' (Cooking Light) Diner Meat Loaf 'Muffins' (Cooking Light)
    olive oil, chopped onion, chopped carrot, dried oregano and
    11 More
    olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini
    15 ingredients
  • Simply Curried Chicken and Potatoes #5FIX Simply Curried Chicken and Potatoes #5FIX
    simply potatoes diced potatoes with onion and
    4 More
    simply potatoes diced potatoes with onion, boneless skinless chicken breast, light coconut milk, yellow curry paste, green onions, chopped
    25 min, 5 ingredients
  • Citrus Chicken From Cooking Light Magazine Citrus Chicken From Cooking Light Magazine
    orange juice, fresh lime juice, thyme, chopped and
    7 More
    orange juice, fresh lime juice, thyme, chopped, garlic, minced, orange rind, grated, salt, red pepper, ground, chicken breasts, skinned, olive oil, spinach
    10 ingredients
  • Boneless Breast of Chicken with Mango Salsa Boneless Breast of Chicken with Mango Salsa
    boneless chicken, juice from 4 whole limes and
    11 More
    boneless chicken, juice from 4 whole limes, garlic cloves, chopped, caribbean love spice, sea salt, light olive oil, whole mangos or an equal amount of sliced mango from a jar, jalapeno, seeded and chopped, whole red onion, diced, half bunch cilantro, chopped, juice of 2 whole limes, sea salt, sugar
    45 min, 13 ingredients
  • Creamy Chicken and Mushrooms (Cooking Light) Creamy Chicken and Mushrooms (Cooking Light)
    uncooked medium egg noodles and
    10 More
    uncooked medium egg noodles, boneless skinless chicken breast, cut into bite-size pieces, olive oil, chopped shallot, nonfat milk, presliced mushrooms, dry white wine, all-purpose flour, spreadable cheese with garlic and herbs (such as aloutte), chopped fresh parsley, black pepper
    30 min, 11 ingredients
  • Crock Pot Lemon Garlic Chicken and Wild Rice Crock Pot Lemon Garlic Chicken and Wild Rice
    boneless skinless chicken breast, lightly pounded (3 to 4... and
    7 More
    boneless skinless chicken breast, lightly pounded (3 to 4 oz meat per person), kosher salt, fresh ground black pepper, garlic cloves, smashed, wild rice, fresh squeezed lemon juice, water, fresh parsley
    8 hour 10 min, 8 ingredients
  • Spicy Chicken Quesadillas from Cooking Light Spicy Chicken Quesadillas from Cooking Light
    chopped skinless, boneless rotisserie chicken breast and
    8 More
    chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Crock Pot Lemon Garlic Chicken With Wild Rice Crock Pot Lemon Garlic Chicken With Wild Rice
    boneless skinless chicken breast, lightly pounded (i have... and
    6 More
    boneless skinless chicken breast, lightly pounded (i have read in some crock pot recipes that people start with frozen meat to keep it tender. i haven ), salt , to taste, fresh ground black pepper , to taste, garlic cloves, smashed, wild rice, fresh squeezed lemon juice, water
    8 hour 10 min, 7 ingredients
  • Betty Crocker's Light Lemon-Dijon Chicken Salad Betty Crocker's Light Lemon-Dijon Chicken Salad
    low-fat mayonnaise, lemon juice, dijon mustard and
    7 More
    low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese
    20 min, 10 ingredients




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