47 breast whole food Recipes
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no-salt-added tomato sauce, chickpeas, drained and rinsed and10 Moreno-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered35 min, 12 ingredients
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Hoisin Chicken - South Beachboneless skinless chicken breast halves, cut into chunks and8 Moreboneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced6 hour , 9 ingredients
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Chicken Parmesan (Food Network Kitchens)boneless skinless chicken breast halves (about 2 lb), salt and12 Moreboneless skinless chicken breast halves (about 2 lb), salt, bread crumbs, dried oregano, dried thyme, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, whole milk, vegetable oil, for frying, olive oil , as needed, quick marinara sauce , recipe follows, grated parmesan, divided, fresh mozzarella, thinly sliced1 hour 15 min, 14 ingredients
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Chile-Chicken Posole (Food Network Kitchens)skinless, boneless chicken breasts, diced, dried thyme and10 Moreskinless, boneless chicken breasts, diced, dried thyme, kosher salt and freshly ground pepper, vegetable oil, white onion, diced, jalapeno pepper, chopped (remove seeds for less heat), garlic, minced, whole green chiles, drained, fresh cilantro, low-fat, low-sodium chicken broth, hominy, drained, sliced avocado and radishes and/or baked corn chips, for garnish (optional)30 min, 12 ingredients
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Turkey-Avocado Clubs (Food Network Kitchens)sliced red onion, apple cider vinegar, turkey bacon and8 Moresliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced30 min, 11 ingredients
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Chicken-Ham Croquettes (Food Network Kitchens)diced country ham, whole milk, unsalted butter and13 Morediced country ham, whole milk, unsalted butter, chopped shallots, chopped celery, garlic, minced, thyme, cayenne pepper, kosher salt and freshly ground black pepper, all-purpose flour, skinless, boneless chicken breasts, cut into 1-inch chunks, chopped fresh parsley, vegetable oil, for brushing and frying, breadcrumbs, eggs, honey mustard, for dipping2 hour 10 min, 16 ingredients
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Herbed Chicken Marsala (Food Network Kitchens)four 4-oz boneless, skinless chicken breast cutlets and10 Morefour 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley35 min, 11 ingredients
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Poppy Seed-Chicken Pitas (Food Network Kitchens)skin-on, bone-in chicken breasts (about 2 lb), kosher salt and13 Moreskin-on, bone-in chicken breasts (about 2 lb), kosher salt, orange, mayonnaise, sour cream or low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or walnuts, toasted, chopped fresh chives, poppy seeds, freshly ground pepper, dried apricots, chopped (optional), torn lettuce leaves , for serving, whole-wheat pitas, halved, photograph by antonis achilleos40 min, 15 ingredients
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Chicken With Arugula Pesto (Food Network Kitchens)kosher salt, orecchiette (about 1 1/2 cups) and11 Morekosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs40 min, 13 ingredients
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Light Chicken Caesar Salad (Food Network Kitchens)cubed day-old crusty bread (preferably whole wheat) and11 Morecubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper30 min, 12 ingredients
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Grilled Chicken Caesar Salad (Food Network Kitchens)garlic, extra-virgin olive oil, plus more for brushing and7 Moregarlic, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, juice of 1 lemon, kosher salt and freshly ground pepper, skin-on, boneless chicken breasts, thick) slices focaccia or whole-wheat italian bread, romaine lettuce hearts , halved lengthwise, freshly grated parmesan cheese , plus more for garnish30 min, 9 ingredients
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Oven-Style Barbequed Chicken (Food Network Kitchens)vegetable oil, chili powder, paprika, rubbed sage and16 Morevegetable oil, chili powder, paprika, rubbed sage, dry mustard, ground ginger, cayenne pepper, mixed chicken parts- legs, thighs , and breast (skin-on), about 8 pieces, kosher salt and freshly ground black pepper, quick barbeque sauce , recipe follows, vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper2 hour 20 min, 20 ingredients
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Turkey Monte Cristo Sandwich (Food Network Kitchens)eight 1/2 inch thick slices challah bread or brioche and10 Moreeight 1/2 inch thick slices challah bread or brioche, dijon mustard, smoked gouda cheese, shredded, sliced cooked turkey breast, kosher salt and freshly ground pepper, whole berry cranberry sauce or relish, eggs, milk, unsalted butter, vegetable oil, copyright 2001 television food network , g.p. all rights reserved.25 min, 11 ingredients
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Spinach, Pear and Chicken Salad (Food Network Kitchens)skinless, boneless chicken breast (about 12 oz) and11 Moreskinless, boneless chicken breast (about 12 oz), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, apple cider vinegar, fresh lemon juice, whole-grain mustard, baby spinach (about 5 oz), endives , cut lengthwise into thin wedges, almonds, toasted and roughly chopped, pear, thinly sliced, shredded gruyere cheese25 min, 12 ingredients
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Smoked Turkey And Black-Eyed Pea Salad (Food Network Kitchens)garlic, minced, fresh thyme, extra-virgin olive oil and10 Moregarlic, minced, fresh thyme, extra-virgin olive oil, frozen black-eyed peas, thawed, sliced bread -and-butter pickles, plus 4 tbsp pickling liquid, smoked turkey leg or breast, skin removed and meat shredded, scallions, thinly sliced, kosher salt, cayenne pepper, creole or whole-grain mustard, grape tomatoes, halved, torn arugula , escarole and/or romaine, stalks celery, chopped (with leaves )25 min, 13 ingredients
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Crispy Falafel Chicken with Yogurt Salad (Food Network Kitchens)prepared falafel mix, vegetable oil, for frying and11 Moreprepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon35 min, 13 ingredients
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Falafel-Crusted Chicken With Hummus Slaw (Food Network Kitchens)skinless, boneless chicken breasts (about 1 1/4 lb), slic... and10 Moreskinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips, extra-virgin olive oil, falafel mix, whole-wheat pitas, halved, hummus, grated zest and juice of 1 lemon, harissa or other hot chile paste, shredded coleslaw mix, radishes, halved and thinly sliced, chopped fresh parsley, kosher salt25 min, 12 ingredients
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