Chicken Parmesan (Food Network Kitchens) Recipe

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Chicken Parmesan (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
1343
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Put each chicken breast between to pieces of plastic wrap and pound them out to a uniform thickness, no more than about 1/3-inch.
  2. In a large bowl, whisk together the 1 1/2 teaspoons salt, bread crumbs, oregano, thyme, and season with pepper.
  3. Place the flour in a large plate or bowl. In another medium bowl, whisk the egg and milk together. Dredge a chicken breast in the flour and shake off excess. Then dip it into the egg mixture and finally dredge in the seasoned breadcrumb mixture. Shake off any excess breading and transfer to a baking sheet. Repeat with the remaining chicken.
  4. Preheat the oven to 400 degrees F.
  5. In a large straight-sided skillet, pour the vegetable oil to a depth of 1/2-inch. Heat the oil over medium heat until it registers 400 degrees F on a deep-frying thermometer. (The oil must be heated to 400 degrees F so that the breaded chicken, when added, will drop the temperature of the oil to the proper frying temperature of 375 degrees F.)
  6. Fry 1 breast at a time until golden brown on each side, about 6 minutes total. Using tongs, transfer to a paper towel-lined baking sheet and season with salt, to taste.
  7. Lightly brush a baking dish, large enough to place the chicken in a single layer, with olive oil. Cover the bottom of the baking dish with half of the marinara sauce and arrange the chicken over the sauce. Cover with the remaining sauce. Scatter the Parmesan and the mozzarella on top. Bake until sauce is bubbling and the cheese is brown, about 30 minutes. Serve immediately.
  8. Quick Marinara Sauce:
  9. 3 tablespoons extra-virgin olive oil
  10. 1 small onion, diced
  11. 4 cloves garlic, chopped
  12. 2 teaspoons dried oregano seasonings
  13. 7 cups whole, peeled, canned tomatoes in puree (about 2 (28-ounce cans), roughly chopped
  14. 1 tablespoon kosher salt
  15. Freshly ground black pepper
  16. Heat the oil in a medium saucepan over medium-high heat. Saute the onion, garlic, and Italian seasoning. Stir until lightly browned, about 5 minutes. Add the tomatoes and bring to a boil. Lower the heat to a simmer, cover, and cook for 10 minutes.
  17. Stir in the salt and season with pepper, to taste. Use immediately or store covered in the refrigerator for up to 3 days or freeze for up to 2 months.
  18. Copyright 2004 Television Food Network, G.P. All rights reserved
  19. Yield: about 3 cups
  20. Prep Time: 5 minutes
  21. Cook Time: 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.15 Kcal (5624 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 458.56mg 153%
Sodium 5679.16mg 237%
Potassium 2498.53mg 53%
Total Carbs 137.69g 46%
Sugars 34.75g 139%
Dietary Fiber 17.87g 71%
Protein 122.39g 245%
Vitamin C 8.6mg 14%
Iron 13.8mg 76%
Calcium 1829mg 183%
Amount Per 100 g
Calories 134.26 Kcal (562 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 49%
Cholesterol 45.84mg 153%
Sodium 567.68mg 237%
Potassium 249.75mg 53%
Total Carbs 13.76g 46%
Sugars 3.47g 139%
Dietary Fiber 1.79g 71%
Protein 12.23g 245%
Vitamin C 0.9mg 14%
Iron 1.4mg 76%
Calcium 182.8mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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