Grilled Chicken Caesar Salad (Food Network Kitchens) Recipe

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Grilled Chicken Caesar Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill or grill pan to medium high.
  2. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper.
  3. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side.
  4. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl.
  5. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.
  6. Per serving: Calories 610; Fat 44 g (Saturated 9 g); Cholesterol 85 mg; Sodium 565 mg; Carbohydrate 18 g; Fiber 5 g; Protein 36 g
  7. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.58 Kcal (3251 kJ)
Calories from fat 510.91 Kcal
% Daily Value*
Total Fat 56.77g 87%
Cholesterol 116.27mg 39%
Sodium 1232.13mg 51%
Potassium 430.58mg 9%
Total Carbs 31.58g 11%
Sugars 1.68g 7%
Dietary Fiber 2.49g 10%
Protein 37.5g 75%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 343.85 Kcal (1440 kJ)
Calories from fat 226.22 Kcal
% Daily Value*
Total Fat 25.14g 87%
Cholesterol 51.48mg 39%
Sodium 545.55mg 51%
Potassium 190.65mg 9%
Total Carbs 13.98g 11%
Sugars 0.75g 7%
Dietary Fiber 1.1g 10%
Protein 16.6g 75%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 1.4mg 17%
Calcium 117.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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