Oven-Style Barbequed Chicken (Food Network Kitchens) Recipe

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Oven-Style Barbequed Chicken (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a large bowl, mix together the oil, chili powder, paprika, sage, mustard, ginger, and cayenne until a paste is formed.
  2. Add the chicken pieces and rub the spice paste all over, including under the skin. Cover with plastic wrap and refrigerate for 2 hours.
  3. Preheat the broiler. Place a rack about 9 inches from the broiler element. Place the chicken on a foil-lined baking sheet or broiler pan. Season the chicken all over with salt and pepper and arrange skin-side down. Broil for 10 minutes, turning the pan occasionally so the meat cooks evenly. Remove the pan from the oven and baste the meat all over with the sauce, turn the chicken pieces skin side-up and broil, basting and turning the pan occasionally, until cooked through and crispy and the sauce has browned lightly, about 10 minutes more. Transfer to a serving platter and serve immediately.
  4. QUICK BARBEQUE SAUCE
  5. Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 4 minutes. Add the garlic and crushed pepper and cook, stirring frequently, until fragrant, about 45 seconds. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more.
  6. Add the tomatoes, vinegar, sugar, and salt and bring to a boil. Lower the heat, and simmer, uncovered, stirring occasionally, until deep red in color and reduced to about 4 cups, about 25 minutes. Season with pepper. Use now, or store, covered in the refrigerator for up to 3 days or freeze for up to 1 month.
  7. Yield: about 4 cups
  8. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.75 Kcal (3763 kJ)
Calories from fat 308.55 Kcal
% Daily Value*
Total Fat 34.28g 53%
Cholesterol 366.1mg 122%
Sodium 1444.85mg 60%
Potassium 1271.67mg 27%
Total Carbs 62.23g 21%
Sugars 57.42g 230%
Dietary Fiber 1.27g 5%
Protein 78.77g 158%
Vitamin C 4.7mg 8%
Iron 5.2mg 29%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 147.66 Kcal (618 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 53%
Cholesterol 60.15mg 122%
Sodium 237.38mg 60%
Potassium 208.93mg 27%
Total Carbs 10.22g 21%
Sugars 9.43g 230%
Dietary Fiber 0.21g 5%
Protein 12.94g 158%
Vitamin C 0.8mg 8%
Iron 0.9mg 29%
Calcium 30.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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