Directions:
- Place the chicken cutlets between 2 pieces of plastic wrap and pound with a meat mallet (or the flat side of a chef's knife) until about 1/3 inch thick. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour on a medium plate. Heat the oil in a large nonstick skillet over medium-high heat. Dredge the chicken in the flour to fully coat, shaking off any excess. Add the chicken to the skillet and fry until fully cooked and golden brown, about 4 minutes per side. Transfer to a platter and tent with foil to keep warm.
- Add 1/2 cup of the broth, the sun-dried tomatoes and rosemary to any remaining drippings in the skillet and cook, stirring frequently, for 1 minute to plump the tomatoes. Add the mushrooms, 1/4 teaspoon salt and 1/2 teaspoon pepper and cook until the mushrooms are soft, about 5 minutes. Add the marsala and bring to a boil. Add the remaining 1/4 cup broth and the butter and simmer until the butter is fully melted, about 30 seconds.
- Spoon the mushroom mixture and sauce over the chicken, sprinkle with the parsley and serve.
- Cook's Note: This recipe uses regular whole wheat flour, but for a slightly more refined coating, whole wheat pastry flour can be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 196.97mg | 8% | |
| Potassium | 531.08mg | 11% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 102.9mg | 572% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 15% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 3% | |
| Sodium | 96.25mg | 8% | |
| Potassium | 259.51mg | 11% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 2.73g | 11% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 50.3mg | 572% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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