138 breast lite Recipes
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skinned and boned chicken breast halves, cut into thin st... and13 Moreskinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped14 ingredients
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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boneless skinless chicken breast, lemon juice, olive oil and14 Moreboneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded35 min, 17 ingredients
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lite coconut milk, soy sauce, brown sugar, curry powder and9 Morelite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy13 ingredients
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boneless skinless chicken breasts, halved and8 Moreboneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine1 hour , 9 ingredients
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Enchiladas Verdes Lite (Green Chicken Enchiladas)
chicken breasts, cooked and shredded, green chili salsa and5 Morechicken breasts, cooked and shredded, green chili salsa, cilantro, chopped, fresh lemon juice, garlic cloves, part-skim mozzarella cheese, reduced-fat tortillas25 min, 7 ingredients -
Honey-Pecan Chicken
lite soy sauce, honey, wheat cereal squares, crushed and5 Morelite soy sauce, honey, wheat cereal squares, crushed, chopped pecans, salt, pepper, skinned and boned chicken breast halves, vegetable cooking spray8 ingredients -
Chili Chicken With Acorn Squash
lite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients -
1990 Marinated Chicken Strips and Vegetables
lite soy sauce, honey, dry sherry, garlic powder and8 Morelite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing12 ingredients -
Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
lite balsamic vinaigrette, fresh raspberries, sugar and8 Morelite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper5 min, 11 ingredients -
Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
lite balsamic vinaigrette, fresh raspberries, sugar and8 Morelite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper5 min, 11 ingredients -
Chicken Kiev Roll-Ups
dried parsley, dried chives, garlic powder and7 Moredried parsley, dried chives, garlic powder, boneless chicken breasts, pounded to 1/4-inch thickness, morton lite salt, black pepper, butter or 3 tbsp substitute, cut into 6 equal slices, lite breadcrumbs, seasoned with, spices or herbs, of your choice, paprika50 min, 10 ingredients -
Thai Chicken (Sandra Lee)
boneless, skinless chicken breasts , cut into 1-inch piec... and10 Moreboneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish38 min, 11 ingredients -
Coconut Peanut Bowl with Chicken
pineapple juice, lite soy sauce, brown sugar and20 Morepineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts5 hour 10 min, 23 ingredients -
low Carb Linguini Alfredo With Chicken (Or Without )
i can'tsp believe it's not butter spread, parmesan cheese and7 Morei can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts20 min, 9 ingredients
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